| January 2014 |
| Thu 30: |
1450 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
44.03g |
|
57.48g |
|
217.63g |
|
-
|
-
|
| Wed 29: |
1991 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
94.73g |
|
79.28g |
|
214.33g |
|
-
|
-
|
| Tue 28: |
1632 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
50.31g |
|
55.17g |
|
213.82g |
|
-
|
-
|
| Mon 27: |
1529 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
29.84g |
|
69.61g |
|
253.08g |
|
-
|
-
|
| Sun 26: |
2269 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
97.37g |
|
92.92g |
|
252.21g |
|
2447*
|
 178
|
| Sat 25: |
2251 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
102.16g |
|
82.11g |
|
270.49g |
|
-
|
-
|
| Fri 24: |
2254 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
74.22g |
|
82.25g |
|
331.74g |
|
-
|
-
|
| Thu 23: |
1982 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
78.74g |
|
77.48g |
|
247.10g |
|
-
|
-
|
| Wed 22: |
2066 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
82.13g |
|
82.93g |
|
262.56g |
|
-
|
-
|
| Tue 21: |
2049 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
79.22g |
|
80.77g |
|
259.13g |
|
-
|
-
|
| Mon 20: |
2182 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
50.50g |
|
124.77g |
|
315.35g |
|
-
|
-
|
| Sun 19: |
1936 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
39.18g |
|
78.45g |
|
331.75g |
|
-
|
-
|
| Sat 18: |
1758 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
74.76g |
|
72.95g |
|
203.42g |
|
-
|
-
|
| Fri 17: |
1988 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
84.28g |
|
69.69g |
|
247.39g |
|
-
|
-
|
| Thu 16: |
1901 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
79.06g |
|
94.39g |
|
197.64g |
|
-
|
-
|
| Wed 15: |
2342 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
90.54g |
|
123.36g |
|
250.67g |
|
-
|
-
|
| Tue 14: |
2462 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
100.77g |
|
98.45g |
|
292.66g |
|
-
|
-
|
| Mon 13: |
2376 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
85.37g |
|
112.64g |
|
291.44g |
|
-
|
-
|
| Sun 12: |
1709 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
31.40g |
|
102.43g |
|
258.22g |
|
-
|
-
|
| Sat 11: |
2520 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
99.52g |
|
74.00g |
|
334.24g |
|
-
|
-
|
