| Daily Average: |
Exercise: 1650 Cals |
|
Food: 1344 Cals |
(Fat: 33.42g, Protein: 29.23g, Carbs: 162.07g) |
| Monthly Total: |
Exercise: 11550 Cals |
|
Food: 10748 Cals |
(Fat: 267.40g, Protein: 233.81g, Carbs: 1296.56g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 380 |
|
2
 |
Net -883 |
|
3
|
Net -706 |
|
4
|
Net -279 |
|
5
|
Net -617 |
|
6
|
Net 601 |
|
7
|
8
|
Net -1452 |
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (61%)
Fat (28%)
Protein (11%)
|
|
*Based on an RDI of 2100 calories (10 Nov 21)
|
