| July 2024 |
| Mon 29: |
952 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
27.70g |
|
47.70g |
|
128.00g |
|
1533*
|
 581
|
| Sun 28: |
2364 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
88.23g |
|
63.38g |
|
309.65g |
|
-
|
-
|
| Sat 27: |
2426 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
47.82g |
|
50.25g |
|
283.91g |
|
-
|
-
|
| Fri 26: |
1797 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
39.45g |
|
33.74g |
|
254.50g |
|
-
|
-
|
| Thu 25: |
1021 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
34.53g |
|
46.55g |
|
114.65g |
|
-
|
-
|
| Wed 24: |
1002 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
34.72g |
|
64.68g |
|
85.31g |
|
1741*
|
739
|
| Tue 23: |
1119 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
34.29g |
|
40.25g |
|
117.26g |
|
1948*
|
829
|
| Mon 22: |
914 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
24.56g |
|
44.85g |
|
127.23g |
|
1844*
|
930
|
| Sun 21: |
1965 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
75.82g |
|
50.75g |
|
258.58g |
|
1300*
|
 665
|
| Sat 20: |
2695 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
54.40g |
|
79.25g |
|
191.44g |
|
1784*
|
911
|
| Fri 19: |
2169 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
67.04g |
|
42.24g |
|
138.41g |
|
1799*
|
370
|
| Thu 18: |
1126 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
35.27g |
|
46.72g |
|
153.78g |
|
1844*
|
718
|
| Wed 17: |
1170 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
20.92g |
|
28.87g |
|
83.65g |
|
1844*
|
674
|
| Tue 16: |
1069 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
35.18g |
|
48.60g |
|
137.50g |
|
1844*
|
775
|
| Mon 15: |
1098 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
43.05g |
|
55.96g |
|
119.08g |
|
1901*
|
803
|
| Sun 14: |
1765 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
64.16g |
|
65.55g |
|
228.64g |
|
-
|
-
|
| Sat 13: |
78 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.99g |
|
3.67g |
|
12.81g |
|
-
|
-
|
| Fri 12: |
2217 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
41.58g |
|
65.52g |
|
245.85g |
|
-
|
-
|
| Thu 11: |
2136 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
46.09g |
|
43.81g |
|
311.99g |
|
1104*
|
1032
|
| Wed 10: |
2076 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
65.09g |
|
48.39g |
|
274.46g |
|
-
|
-
|
