| Daily Average: |
Exercise: 1591 Cals |
|
Food: 2059 Cals |
(Fat: 73.66g, Protein: 111.83g, Carbs: 231.81g) |
| Monthly Total: |
Exercise: 46133 Cals |
|
Food: 53537 Cals |
(Fat: 1915.03g, Protein: 2907.57g, Carbs: 6027.09g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 148 |
|
2
|
Net 1159 |
|
3
 |
Net -651 |
|
4
|
Net -148 |
|
5
|
Net 458 |
|
6
|
Net -48 |
|
7
|
Net 257 |
|
|
8
|
9
|
10
|
Net 940 |
|
11
|
Net 491 |
|
12
|
13
|
Net 659 |
|
14
|
Net 172 |
|
15
|
Net 194 |
|
16
|
Net 1531 |
|
17
|
Net -11 |
|
18
|
Net 1308 |
|
19
|
Net 998 |
|
20
|
Net 81 |
|
21
|
Net -95 |
|
22
|
Net 303 |
|
23
|
Net 280 |
|
24
|
Net 112 |
|
25
|
Net 554 |
|
26
|
Net 2479 |
|
27
|
Net 359 |
|
28
|
Net 276 |
|
29
|
Net 479 |
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (33%)
Protein (22%)
|
|
*Based on an RDI of 2000 calories (27 Jul 24)
|
