anggrai's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Mon 11: 1730 * 138%
Fat:
 
Prot:
 
Carbs:
85.78g
 
95.17g
 
139.98g
- -
Sun 10: 1276 * 102%
Fat:
 
Prot:
 
Carbs:
78.78g
 
48.74g
 
94.83g
- -
Sat 9: 2181 * 174%
Fat:
 
Prot:
 
Carbs:
92.38g
 
57.95g
 
271.86g
- -
Fri 8: 1376 * 110%
Fat:
 
Prot:
 
Carbs:
45.56g
 
46.06g
 
204.83g
- -
Thu 7: 2924 * 234%
Fat:
 
Prot:
 
Carbs:
117.11g
 
126.83g
 
380.14g
- -
Wed 6: 877 * 70%
Fat:
 
Prot:
 
Carbs:
34.49g
 
26.20g
 
111.71g
- -
Tue 5: 1514 * 121%
Fat:
 
Prot:
 
Carbs:
48.70g
 
63.16g
 
208.11g
- -
Mon 4: 567 * 45%
Fat:
 
Prot:
 
Carbs:
19.50g
 
16.92g
 
78.04g
- -
Sun 3: 2130 * 170%
Fat:
 
Prot:
 
Carbs:
94.25g
 
110.56g
 
205.27g
- -
Sat 2: 1132 * 91%
Fat:
 
Prot:
 
Carbs:
34.37g
 
29.61g
 
179.95g
- -
Fri 1: 2510 * 201%
Fat:
 
Prot:
 
Carbs:
89.88g
 
111.96g
 
320.34g
- -
April 2020
Thu 30: 1648 * 132%
Fat:
 
Prot:
 
Carbs:
45.45g
 
70.06g
 
245.29g
- -
Wed 29: 1040 * 83%
Fat:
 
Prot:
 
Carbs:
72.57g
 
57.73g
 
39.12g
- -
Tue 28: 2067 * 172%
Fat:
 
Prot:
 
Carbs:
103.62g
 
65.97g
 
210.98g
- -
Mon 27: 2135 * 178%
Fat:
 
Prot:
 
Carbs:
78.52g
 
95.59g
 
265.09g
- -
Sun 26: 2018 * 168%
Fat:
 
Prot:
 
Carbs:
85.18g
 
69.51g
 
252.48g
- -
Sat 25: 1198 * 100%
Fat:
 
Prot:
 
Carbs:
30.60g
 
75.67g
 
155.64g
- -
Fri 24: 1156 * 96%
Fat:
 
Prot:
 
Carbs:
33.70g
 
43.09g
 
169.23g
- -
Wed 22: 1262 * 105%
Fat:
 
Prot:
 
Carbs:
48.96g
 
52.35g
 
151.03g
- -
Tue 21: 1279 * 107%
Fat:
 
Prot:
 
Carbs:
43.69g
 
64.61g
 
156.69g
- -
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