agatyonok's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Fri 22: 1056 * 75%
Fat:
 
Prot:
 
Carbs:
48.90g
 
20.52g
 
131.75g
- -
May 2020
Mon 18: 1350 * 96%
Fat:
 
Prot:
 
Carbs:
46.23g
 
59.55g
 
177.85g
- -
Thu 7: 993 * 73%
Fat:
 
Prot:
 
Carbs:
30.48g
 
43.57g
 
136.60g
- -
Tue 5: 875 * 64%
Fat:
 
Prot:
 
Carbs:
46.89g
 
51.95g
 
62.66g
- -
April 2020
Thu 23: 1156 * 85%
Fat:
 
Prot:
 
Carbs:
47.86g
 
83.93g
 
90.63g
- -
Wed 22: 866 * 64%
Fat:
 
Prot:
 
Carbs:
24.72g
 
64.31g
 
83.74g
- -
Tue 7: 1371 * 101%
Fat:
 
Prot:
 
Carbs:
71.21g
 
71.95g
 
113.75g
- -
March 2020
Thu 19: 1311 * 96%
Fat:
 
Prot:
 
Carbs:
71.60g
 
72.20g
 
92.79g
- -
Thu 12: 1621 * 119%
Fat:
 
Prot:
 
Carbs:
62.25g
 
61.16g
 
209.25g
- -
Tue 10: 603 * 44%
Fat:
 
Prot:
 
Carbs:
34.78g
 
30.10g
 
42.70g
- -
Sat 7: 908 * 67%
Fat:
 
Prot:
 
Carbs:
53.86g
 
44.61g
 
58.68g
1898*  990
February 2020
Thu 20: - - 1841* -
Tue 18: 1435 * 106%
Fat:
 
Prot:
 
Carbs:
102.56g
 
57.60g
 
73.69g
- -
Wed 12: 1195 * 88%
Fat:
 
Prot:
 
Carbs:
52.82g
 
71.49g
 
111.61g
- -
Tue 11: 1711 * 126%
Fat:
 
Prot:
 
Carbs:
62.42g
 
56.69g
 
230.25g
- -
January 2020
Thu 23: 1133 * 83%
Fat:
 
Prot:
 
Carbs:
34.05g
 
65.49g
 
148.26g
- -
Sun 19: 1351 * 99%
Fat:
 
Prot:
 
Carbs:
61.04g
 
70.43g
 
135.52g
- -
Sat 18: 1230 * 90%
Fat:
 
Prot:
 
Carbs:
55.31g
 
84.47g
 
98.07g
- -
Fri 10: 534 * 39%
Fat:
 
Prot:
 
Carbs:
11.21g
 
26.36g
 
84.62g
- -
Thu 9: 964 * 71%
Fat:
 
Prot:
 
Carbs:
38.33g
 
54.35g
 
102.00g
- -
Wed 8: 1600 * 118%
Fat:
 
Prot:
 
Carbs:
65.79g
 
58.81g
 
194.00g
- -
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