Melli.P.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 13: 1162 * 77%
Fat:
 
Prot:
 
Carbs:
63.41g
 
55.05g
 
86.84g
- -
August 2024
Tue 27: 1188 * 79%
Fat:
 
Prot:
 
Carbs:
34.80g
 
73.81g
 
133.02g
- -
Mon 26: 1493 * 100%
Fat:
 
Prot:
 
Carbs:
64.92g
 
120.87g
 
103.93g
2273*  780
Sun 25: - - 2425* -
Sat 24: - - 2189* -
Tue 20: 313 * 21%
Fat:
 
Prot:
 
Carbs:
11.97g
 
34.83g
 
10.65g
- -
Mon 19: 1824 * 122%
Fat:
 
Prot:
 
Carbs:
107.62g
 
82.83g
 
125.65g
2048*  224
Sun 18: - - 2255* -
Sat 17: - - 2133* -
Fri 16: 1582 * 105%
Fat:
 
Prot:
 
Carbs:
71.72g
 
99.43g
 
119.78g
2395*  813
Thu 15: 1590 * 106%
Fat:
 
Prot:
 
Carbs:
75.17g
 
91.89g
 
128.97g
2209*  619
Wed 14: 1623 * 108%
Fat:
 
Prot:
 
Carbs:
77.91g
 
113.68g
 
107.61g
2218*  595
Tue 13: 1914 * 128%
Fat:
 
Prot:
 
Carbs:
103.82g
 
84.82g
 
147.33g
1979*  65
Mon 12: 1696 * 113%
Fat:
 
Prot:
 
Carbs:
100.19g
 
104.24g
 
88.15g
2231*  535
Sun 11: - - 2011* -
Sat 10: - - 1968* -
Fri 9: - - 2015* -
Thu 8: - - 2103* -
Wed 7: - - 2449* -
Tue 6: - - 2357* -
Mon 5: - - 2312* -
Sun 4: - - 1942* -
Sat 3: - - 2146* -
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