Клищ Инесса's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Fri 1: 1313 * 88%
Fat:
 
Prot:
 
Carbs:
80.01g
 
57.43g
 
91.24g
- -
November 2023
Mon 13: 1178 * 79%
Fat:
 
Prot:
 
Carbs:
38.37g
 
35.92g
 
177.15g
- -
September 2023
Fri 1: 431 * 29%
Fat:
 
Prot:
 
Carbs:
1.90g
 
4.63g
 
99.01g
- -
May 2023
Sun 28: 279 * 19%
Fat:
 
Prot:
 
Carbs:
12.09g
 
7.59g
 
33.11g
- -
March 2023
Sun 26: 1073 * 72%
Fat:
 
Prot:
 
Carbs:
57.27g
 
64.93g
 
73.29g
- -
Sat 25: 1118 * 75%
Fat:
 
Prot:
 
Carbs:
65.08g
 
54.44g
 
67.77g
- -
Fri 24: 1001 * 67%
Fat:
 
Prot:
 
Carbs:
35.82g
 
32.06g
 
135.19g
- -
Thu 23: 1429 * 95%
Fat:
 
Prot:
 
Carbs:
46.45g
 
59.19g
 
194.87g
- -
Wed 22: 1378 * 92%
Fat:
 
Prot:
 
Carbs:
52.73g
 
61.50g
 
168.94g
- -
Tue 21: 1393 * 93%
Fat:
 
Prot:
 
Carbs:
74.89g
 
62.24g
 
115.82g
- -
Mon 20: 1491 * 99%
Fat:
 
Prot:
 
Carbs:
81.17g
 
106.03g
 
84.35g
- -
Fri 17: 974 * 65%
Fat:
 
Prot:
 
Carbs:
60.13g
 
38.22g
 
67.50g
- -
Thu 16: 610 * 41%
Fat:
 
Prot:
 
Carbs:
21.51g
 
23.81g
 
78.02g
- -
Wed 15: 1347 * 90%
Fat:
 
Prot:
 
Carbs:
45.46g
 
81.78g
 
156.15g
- -
Tue 14: 1034 * 69%
Fat:
 
Prot:
 
Carbs:
45.78g
 
48.49g
 
104.64g
- -
Mon 13: 1263 * 84%
Fat:
 
Prot:
 
Carbs:
53.44g
 
88.54g
 
103.12g
- -
Sun 12: 1663 * 111%
Fat:
 
Prot:
 
Carbs:
78.82g
 
89.84g
 
143.84g
- -
Thu 9: 1028 * 69%
Fat:
 
Prot:
 
Carbs:
56.28g
 
49.38g
 
84.97g
- -
Wed 8: 1534 * 102%
Fat:
 
Prot:
 
Carbs:
63.57g
 
75.36g
 
167.02g
- -
Tue 7: 1453 * 97%
Fat:
 
Prot:
 
Carbs:
59.79g
 
86.88g
 
152.16g
- -
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