elektro12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2014
Sun 26: 86 * 3%
Fat:
 
Prot:
 
Carbs:
0.02g
 
1.72g
 
19.35g
- -
Mon 20: 1861 * 74%
Fat:
 
Prot:
 
Carbs:
68.56g
 
133.11g
 
165.01g
- -
Sun 19: 2560 * 102%
Fat:
 
Prot:
 
Carbs:
97.57g
 
125.52g
 
286.88g
- -
Sat 18: 2358 * 94%
Fat:
 
Prot:
 
Carbs:
93.53g
 
215.28g
 
159.87g
- -
Fri 17: 2093 * 84%
Fat:
 
Prot:
 
Carbs:
77.21g
 
157.62g
 
187.61g
- -
Thu 16: 1952 * 78%
Fat:
 
Prot:
 
Carbs:
40.16g
 
180.43g
 
220.69g
- -
Wed 15: 2079 * 83%
Fat:
 
Prot:
 
Carbs:
75.20g
 
185.11g
 
141.21g
- -
Tue 14: 2075 * 83%
Fat:
 
Prot:
 
Carbs:
64.61g
 
151.76g
 
204.76g
- -
Mon 13: 2165 * 87%
Fat:
 
Prot:
 
Carbs:
74.40g
 
182.90g
 
173.72g
- -
Sun 12: 625 * 25%
Fat:
 
Prot:
 
Carbs:
30.47g
 
71.92g
 
14.98g
- -
Sat 11: 966 * 39%
Fat:
 
Prot:
 
Carbs:
35.86g
 
78.91g
 
68.68g
- -
Fri 10: 1604 * 64%
Fat:
 
Prot:
 
Carbs:
60.21g
 
142.25g
 
106.26g
- -
Thu 9: 2019 * 81%
Fat:
 
Prot:
 
Carbs:
64.56g
 
177.44g
 
162.79g
- -
Wed 8: 2118 * 85%
Fat:
 
Prot:
 
Carbs:
77.56g
 
185.94g
 
161.92g
- -
Tue 7: 2560 * 102%
Fat:
 
Prot:
 
Carbs:
99.39g
 
198.28g
 
197.52g
- -
Mon 6: 2288 * 92%
Fat:
 
Prot:
 
Carbs:
73.98g
 
196.91g
 
189.71g
- -
Sun 5: 2086 * 83%
Fat:
 
Prot:
 
Carbs:
63.48g
 
181.05g
 
206.92g
- -
Sat 4: 2150 * 86%
Fat:
 
Prot:
 
Carbs:
66.62g
 
199.28g
 
207.64g
- -
Fri 3: 2113 * 85%
Fat:
 
Prot:
 
Carbs:
72.00g
 
205.72g
 
143.52g
- -
Thu 2: 2241 * 90%
Fat:
 
Prot:
 
Carbs:
55.71g
 
214.12g
 
181.19g
- -
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