| August 2010 |
| Sun 29: |
600 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
23.00g |
|
116.00g |
|
-
|
-
|
| Sat 28: |
1063 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
18.42g |
|
78.01g |
|
145.66g |
|
2259*
|
 1196
|
| Fri 27: |
800 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
9.61g |
|
48.76g |
|
134.83g |
|
-
|
-
|
| Thu 26: |
936
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
20.90g |
|
74.35g |
|
116.21g |
|
2052
|
1116
|
| Wed 25: |
972
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
21.32g |
|
67.26g |
|
137.37g |
|
2168
|
1196
|
| Tue 24: |
869
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
16.76g |
|
78.83g |
|
100.85g |
|
1994
|
1125
|
| Mon 23: |
857
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
14.50g |
|
77.00g |
|
104.00g |
|
1958
|
1101
|
| March 2010 |
| Mon 22: |
712
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
52.00g |
|
90.84g |
|
-
|
-
|
| July 2009 |
| Wed 15: |
953
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
21.34g |
|
26.76g |
|
177.25g |
|
-
|
-
|
| Tue 14: |
1223
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
13.72g |
|
38.20g |
|
249.56g |
|
2370
|
1147
|
| Mon 13: |
1001
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
19.21g |
|
31.82g |
|
182.02g |
|
2592*
|
1591
|
| Sun 12: |
1067
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
18.40g |
|
57.25g |
|
170.93g |
|
2017
|
950
|
| Sat 11: |
1138
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
20.49g |
|
65.36g |
|
176.95g |
|
1976
|
838
|
| Fri 10: |
1365
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
32.95g |
|
79.13g |
|
188.94g |
|
-
|
-
|
| Thu 9: |
1206
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
38.41g |
|
63.40g |
|
164.92g |
|
1938
|
732
|
| Wed 8: |
2000
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
71.25g |
|
60.75g |
|
295.75g |
|
-
|
-
|
| Tue 7: |
1205
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
16.60g |
|
63.98g |
|
198.84g |
|
2439
|
1234
|
| Mon 6: |
-
|
-
|
|
2793*
|
-
|
