Vogelnest's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2016
Wed 18: 202 * 9%
Fat:
 
Prot:
 
Carbs:
8.04g
 
3.70g
 
29.86g
2647*  2445
April 2016
Tue 19: 114 * 5%
Fat:
 
Prot:
 
Carbs:
0.99g
 
2.66g
 
25.32g
- -
Tue 12: 176 * 8%
Fat:
 
Prot:
 
Carbs:
7.99g
 
3.16g
 
25.82g
2982*  2806
Thu 7: 202 * 9%
Fat:
 
Prot:
 
Carbs:
8.04g
 
3.70g
 
29.86g
- -
Tue 5: 191 * 8%
Fat:
 
Prot:
 
Carbs:
7.99g
 
3.16g
 
29.86g
- -
Mon 4: 778 * 34%
Fat:
 
Prot:
 
Carbs:
25.54g
 
70.46g
 
68.10g
3225*  2447
Sun 3: 202 * 9%
Fat:
 
Prot:
 
Carbs:
8.04g
 
3.70g
 
29.86g
- -
March 2016
Mon 14: 154 * 7%
Fat:
 
Prot:
 
Carbs:
0.70g
 
2.86g
 
32.26g
- -
Sun 13: 228 * 10%
Fat:
 
Prot:
 
Carbs:
1.20g
 
3.59g
 
54.52g
3073*  2845
Sat 12: 132 * 6%
Fat:
 
Prot:
 
Carbs:
1.00g
 
2.96g
 
28.86g
- -
Fri 11: 935 * 41%
Fat:
 
Prot:
 
Carbs:
42.84g
 
56.31g
 
84.97g
3060*  2125
Thu 10: 722 * 31%
Fat:
 
Prot:
 
Carbs:
26.64g
 
48.78g
 
71.13g
- -
Wed 9: 865 * 38%
Fat:
 
Prot:
 
Carbs:
31.24g
 
53.65g
 
93.16g
2811*  1946
Tue 8: 789 * 34%
Fat:
 
Prot:
 
Carbs:
25.96g
 
38.02g
 
103.41g
3200*  2411
Mon 7: 480 * 21%
Fat:
 
Prot:
 
Carbs:
16.57g
 
28.35g
 
51.04g
3067*  2587
Sat 5: 777 * 34%
Fat:
 
Prot:
 
Carbs:
28.06g
 
26.04g
 
106.58g
3137*  2360
Fri 4: 1113 * 48%
Fat:
 
Prot:
 
Carbs:
31.04g
 
49.50g
 
158.06g
2945*  1832
Thu 3: 544 * 24%
Fat:
 
Prot:
 
Carbs:
11.26g
 
41.10g
 
73.90g
2816*  2272
Wed 2: 1303 * 57%
Fat:
 
Prot:
 
Carbs:
69.14g
 
50.32g
 
122.25g
3348*  2045
Tue 1: 666 * 29%
Fat:
 
Prot:
 
Carbs:
20.15g
 
42.27g
 
80.84g
2713*  2047
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