Phâmella's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2014
Sat 25: 236 * 24%
Fat:
 
Prot:
 
Carbs:
8.60g
 
3.10g
 
35.00g
- -
August 2014
Mon 4: 528 * 53%
Fat:
 
Prot:
 
Carbs:
13.33g
 
22.96g
 
80.66g
- -
Sun 3: 360 * 36%
Fat:
 
Prot:
 
Carbs:
21.70g
 
21.47g
 
20.20g
- -
July 2014
Mon 21: 962 * 96%
Fat:
 
Prot:
 
Carbs:
18.17g
 
13.23g
 
189.45g
- -
Wed 16: 1094 * 109%
Fat:
 
Prot:
 
Carbs:
41.43g
 
27.04g
 
153.16g
- -
Tue 1: 1542 * 77%
Fat:
 
Prot:
 
Carbs:
43.19g
 
58.83g
 
233.10g
- -
June 2014
Mon 30: 1832 * 92%
Fat:
 
Prot:
 
Carbs:
49.36g
 
85.47g
 
269.93g
- -
Fri 27: 1167 * 97%
Fat:
 
Prot:
 
Carbs:
30.46g
 
54.99g
 
174.13g
- -
Thu 26: 1197 * 100%
Fat:
 
Prot:
 
Carbs:
19.93g
 
64.71g
 
195.17g
1979*  782
Wed 4: 639 * 64%
Fat:
 
Prot:
 
Carbs:
15.69g
 
12.88g
 
124.76g
- -
Tue 3: 733 * 49%
Fat:
 
Prot:
 
Carbs:
10.63g
 
29.09g
 
141.25g
- -
Mon 2: 649 * 43%
Fat:
 
Prot:
 
Carbs:
7.73g
 
30.46g
 
125.86g
- -
Sun 1: 841 * 56%
Fat:
 
Prot:
 
Carbs:
19.69g
 
62.16g
 
108.06g
- -
May 2014
Sat 31: 1384 * 92%
Fat:
 
Prot:
 
Carbs:
34.67g
 
53.91g
 
206.69g
- -
Fri 30: 872 * 87%
Fat:
 
Prot:
 
Carbs:
5.52g
 
25.98g
 
187.63g
- -
Thu 29: 953 * 95%
Fat:
 
Prot:
 
Carbs:
17.71g
 
49.48g
 
165.17g
- -
Wed 28: 612 * 61%
Fat:
 
Prot:
 
Carbs:
5.56g
 
15.49g
 
131.94g
- -
Tue 27: 1186 * 119%
Fat:
 
Prot:
 
Carbs:
39.29g
 
35.01g
 
189.15g
- -
Mon 19: 1467 * 147%
Fat:
 
Prot:
 
Carbs:
26.00g
 
59.88g
 
262.23g
- -
April 2014
Thu 17: 973 * 65%
Fat:
 
Prot:
 
Carbs:
14.19g
 
61.90g
 
150.51g
- -
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