Melissa7802's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2014
Mon 9: 1542 * 77%
Fat:
 
Prot:
 
Carbs:
70.11g
 
126.29g
 
90.36g
3039*  1497
Mon 2: 1052 * 53%
Fat:
 
Prot:
 
Carbs:
66.74g
 
87.94g
 
25.56g
- -
May 2014
Sun 18: 299 * 15%
Fat:
 
Prot:
 
Carbs:
23.97g
 
18.29g
 
2.88g
- -
April 2014
Sun 20: 127 * 6%
Fat:
 
Prot:
 
Carbs:
5.05g
 
7.28g
 
19.00g
- -
Sun 13: 369 * 18%
Fat:
 
Prot:
 
Carbs:
18.08g
 
20.92g
 
36.27g
- -
Sun 6: 271 * 14%
Fat:
 
Prot:
 
Carbs:
13.52g
 
16.57g
 
28.38g
- -
Tue 1: 398 * 20%
Fat:
 
Prot:
 
Carbs:
24.22g
 
21.84g
 
26.42g
- -
March 2014
Mon 31: 1588 * 79%
Fat:
 
Prot:
 
Carbs:
96.20g
 
91.73g
 
86.32g
3726*  2138
Sun 23: 345 * 17%
Fat:
 
Prot:
 
Carbs:
10.39g
 
32.16g
 
34.56g
- -
Wed 19: 351 * 18%
Fat:
 
Prot:
 
Carbs:
21.55g
 
27.28g
 
8.00g
- -
Tue 18: 1453 * 73%
Fat:
 
Prot:
 
Carbs:
69.39g
 
108.64g
 
83.25g
3788*  2335
Mon 17: 1681 * 84%
Fat:
 
Prot:
 
Carbs:
83.42g
 
84.12g
 
138.41g
3532*  1851
Sun 16: 351 * 18%
Fat:
 
Prot:
 
Carbs:
21.55g
 
27.28g
 
8.00g
- -
Tue 11: 1353 * 68%
Fat:
 
Prot:
 
Carbs:
68.79g
 
133.15g
 
57.43g
3067*  1714
Mon 10: 814 * 41%
Fat:
 
Prot:
 
Carbs:
50.23g
 
43.84g
 
50.79g
- -
Fri 7: 2119 * 106%
Fat:
 
Prot:
 
Carbs:
139.90g
 
181.58g
 
39.86g
3769*  1650
Thu 6: 1395 * 70%
Fat:
 
Prot:
 
Carbs:
76.21g
 
132.25g
 
53.89g
2962*  1567
Wed 5: 1228 * 61%
Fat:
 
Prot:
 
Carbs:
61.42g
 
121.39g
 
49.81g
2597  1369
Tue 4: 1049 * 52%
Fat:
 
Prot:
 
Carbs:
50.64g
 
61.37g
 
93.92g
3051*  2002
Mon 3: 1111 * 56%
Fat:
 
Prot:
 
Carbs:
49.34g
 
84.37g
 
88.92g
3819*  2708
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