dea_andrealima's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2014
Wed 26: 780 * 52%
Fat:
 
Prot:
 
Carbs:
17.17g
 
19.45g
 
136.33g
2967  2187
Tue 25: 1506 * 100%
Fat:
 
Prot:
 
Carbs:
75.60g
 
59.32g
 
149.09g
2967  1461
Mon 24: 1363 * 91%
Fat:
 
Prot:
 
Carbs:
43.54g
 
66.65g
 
179.80g
2558  1195
Sun 23: 1275 * 85%
Fat:
 
Prot:
 
Carbs:
47.65g
 
53.35g
 
161.01g
1462  187
Sat 22: 978 * 65%
Fat:
 
Prot:
 
Carbs:
35.28g
 
41.68g
 
123.54g
1632*  654
Fri 21: 1113 * 74%
Fat:
 
Prot:
 
Carbs:
27.04g
 
26.98g
 
194.78g
1992  879
Thu 20: 1136 * 76%
Fat:
 
Prot:
 
Carbs:
26.43g
 
45.77g
 
188.86g
2869  1733
Wed 19: 2174 * 121%
Fat:
 
Prot:
 
Carbs:
22.98g
 
26.73g
 
123.90g
1947*  227
Tue 18: 1174 * 65%
Fat:
 
Prot:
 
Carbs:
42.41g
 
41.40g
 
164.91g
3017  1843
Mon 17: 1120 * 62%
Fat:
 
Prot:
 
Carbs:
39.65g
 
40.43g
 
154.31g
- -
Sun 16: 1278 71%
Fat:
 
Prot:
 
Carbs:
63.89g
 
36.33g
 
147.24g
- -
Sat 15: 1262 * 70%
Fat:
 
Prot:
 
Carbs:
59.64g
 
44.20g
 
137.40g
- -
Fri 14: 1025 * 57%
Fat:
 
Prot:
 
Carbs:
32.66g
 
30.93g
 
155.57g
- -
Thu 13: 1266 * 70%
Fat:
 
Prot:
 
Carbs:
52.01g
 
58.70g
 
136.66g
2869*  1603
Wed 12: 1120 * 62%
Fat:
 
Prot:
 
Carbs:
50.09g
 
29.62g
 
168.45g
- -
Tue 11: 893 * 50%
Fat:
 
Prot:
 
Carbs:
25.96g
 
29.25g
 
143.19g
2876*  1983
Mon 10: 1082 * 60%
Fat:
 
Prot:
 
Carbs:
45.26g
 
26.37g
 
142.47g
- -
Sun 9: 1495 * 83%
Fat:
 
Prot:
 
Carbs:
78.00g
 
66.85g
 
131.45g
- -
Sat 8: 1825 * 101%
Fat:
 
Prot:
 
Carbs:
44.85g
 
96.57g
 
246.52g
- -
Fri 7: 1021 * 57%
Fat:
 
Prot:
 
Carbs:
27.39g
 
54.62g
 
124.86g
- -
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