rnpam00's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2014
Fri 23: 436 * 34%
Fat:
 
Prot:
 
Carbs:
23.52g
 
20.32g
 
37.47g
- -
March 2014
Wed 5: 611 * 47%
Fat:
 
Prot:
 
Carbs:
22.04g
 
33.23g
 
78.21g
- -
Tue 4: 705 * 54%
Fat:
 
Prot:
 
Carbs:
28.95g
 
27.12g
 
86.00g
- -
Mon 3: 665 51%
Fat:
 
Prot:
 
Carbs:
27.79g
 
15.98g
 
91.96g
- -
February 2014
Wed 26: 453 * 35%
Fat:
 
Prot:
 
Carbs:
33.35g
 
15.92g
 
25.21g
- -
Tue 25: 1006 * 91%
Fat:
 
Prot:
 
Carbs:
29.57g
 
32.10g
 
94.64g
- -
Mon 24: 557 * 51%
Fat:
 
Prot:
 
Carbs:
28.50g
 
10.68g
 
73.98g
- -
Wed 12: 592 * 54%
Fat:
 
Prot:
 
Carbs:
36.61g
 
15.51g
 
52.19g
- -
January 2014
Thu 30: 800 73%
Fat:
 
Prot:
 
Carbs:
29.27g
 
39.31g
 
101.47g
- -
Wed 29: 905 * 82%
Fat:
 
Prot:
 
Carbs:
35.08g
 
45.57g
 
106.99g
- -
Tue 28: 659 * 60%
Fat:
 
Prot:
 
Carbs:
14.91g
 
23.58g
 
88.34g
- -
Mon 27: 1032 * 94%
Fat:
 
Prot:
 
Carbs:
15.16g
 
35.49g
 
86.36g
- -
Sun 26: 168 * 15%
Fat:
 
Prot:
 
Carbs:
9.50g
 
5.50g
 
16.50g
- -
Sat 25: 1066 * 97%
Fat:
 
Prot:
 
Carbs:
28.43g
 
55.86g
 
70.89g
- -
Fri 24: 577 * 52%
Fat:
 
Prot:
 
Carbs:
9.00g
 
23.50g
 
53.00g
- -
Thu 23: 1093 * 99%
Fat:
 
Prot:
 
Carbs:
38.80g
 
68.56g
 
116.71g
- -
Wed 22: 868 79%
Fat:
 
Prot:
 
Carbs:
23.01g
 
39.67g
 
91.37g
- -
Tue 21: 1024 93%
Fat:
 
Prot:
 
Carbs:
26.96g
 
41.98g
 
79.01g
- -
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