| November 2019 |
| Fri 22: |
282 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.77g |
|
5.09g |
|
49.15g |
|
-
|
-
|
| August 2019 |
| Wed 7: |
449 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
14.15g |
|
12.34g |
|
70.25g |
|
-
|
-
|
| June 2019 |
| Sat 8: |
1238 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
45.30g |
|
39.94g |
|
168.97g |
|
2024*
|
 786
|
| Fri 7: |
1536 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
66.53g |
|
52.53g |
|
177.99g |
|
2070*
|
534
|
| Thu 6: |
1462 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
47.32g |
|
45.37g |
|
209.42g |
|
2046*
|
584
|
| Wed 5: |
1478 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
49.65g |
|
58.51g |
|
199.34g |
|
2078*
|
600
|
| Tue 4: |
1297 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
40.55g |
|
65.17g |
|
169.31g |
|
2071*
|
774
|
| Mon 3: |
1472 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
48.42g |
|
60.01g |
|
198.21g |
|
2056*
|
584
|
| Sun 2: |
1463 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
47.32g |
|
58.47g |
|
204.76g |
|
1917*
|
454
|
| Sat 1: |
1455 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
59.80g |
|
52.67g |
|
178.00g |
|
2165*
|
710
|
| May 2019 |
| Fri 31: |
1650 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
61.82g |
|
51.52g |
|
225.62g |
|
2056*
|
406
|
| Thu 30: |
1533 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
59.01g |
|
72.93g |
|
170.99g |
|
2029*
|
496
|
| Wed 29: |
1531 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
41.11g |
|
74.04g |
|
214.09g |
|
2020*
|
489
|
| Tue 28: |
1535 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
67.14g |
|
69.66g |
|
164.16g |
|
2040*
|
505
|
| Mon 27: |
1421 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
57.81g |
|
44.52g |
|
186.37g |
|
2031*
|
610
|
| Sun 26: |
1492 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
55.96g |
|
47.20g |
|
202.16g |
|
2018*
|
526
|
| Sat 25: |
1465 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
53.60g |
|
62.06g |
|
185.73g |
|
2089*
|
624
|
| Fri 24: |
1343 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
58.83g |
|
47.06g |
|
159.36g |
|
1922*
|
579
|
| Thu 23: |
1631 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
73.70g |
|
69.76g |
|
166.65g |
|
2256*
|
625
|
| Wed 22: |
1420 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
59.61g |
|
58.62g |
|
162.02g |
|
2348*
|
928
|
