Equilibria's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 959 * 60%
Fat:
 
Prot:
 
Carbs:
46.98g
 
69.73g
 
41.97g
- -
Wed 4: 1687 * 105%
Fat:
 
Prot:
 
Carbs:
83.72g
 
98.10g
 
115.13g
- -
August 2024
Wed 28: 493 * 31%
Fat:
 
Prot:
 
Carbs:
32.53g
 
20.75g
 
19.93g
- -
Mon 26: 1214 * 76%
Fat:
 
Prot:
 
Carbs:
48.54g
 
81.01g
 
104.62g
- -
Sun 25: 1617 * 101%
Fat:
 
Prot:
 
Carbs:
81.46g
 
63.86g
 
150.10g
- -
Sat 24: 1751 * 109%
Fat:
 
Prot:
 
Carbs:
89.27g
 
63.93g
 
164.20g
- -
Fri 23: 1451 * 91%
Fat:
 
Prot:
 
Carbs:
73.29g
 
83.33g
 
95.84g
- -
Thu 22: 1630 * 102%
Fat:
 
Prot:
 
Carbs:
81.85g
 
97.24g
 
103.98g
- -
Wed 21: 1574 * 98%
Fat:
 
Prot:
 
Carbs:
80.86g
 
81.00g
 
119.63g
- -
Tue 20: 1631 * 102%
Fat:
 
Prot:
 
Carbs:
89.10g
 
97.16g
 
102.32g
- -
Sun 18: 433 * 27%
Fat:
 
Prot:
 
Carbs:
33.75g
 
18.82g
 
4.18g
- -
Sat 17: 1439 * 90%
Fat:
 
Prot:
 
Carbs:
67.29g
 
73.43g
 
119.58g
- -
Fri 16: 1518 * 95%
Fat:
 
Prot:
 
Carbs:
78.66g
 
87.03g
 
100.26g
- -
Thu 15: 1591 * 99%
Fat:
 
Prot:
 
Carbs:
83.14g
 
79.63g
 
128.27g
- -
Wed 14: 1480 * 92%
Fat:
 
Prot:
 
Carbs:
79.46g
 
92.06g
 
88.26g
- -
Tue 13: 1547 * 97%
Fat:
 
Prot:
 
Carbs:
59.25g
 
75.05g
 
127.82g
- -
Mon 12: 1521 * 95%
Fat:
 
Prot:
 
Carbs:
79.12g
 
101.13g
 
84.91g
- -
Sun 11: 1424 * 89%
Fat:
 
Prot:
 
Carbs:
65.24g
 
109.52g
 
84.32g
- -
Sat 10: 817 * 51%
Fat:
 
Prot:
 
Carbs:
36.24g
 
35.34g
 
78.91g
- -
Fri 9: 1649 * 103%
Fat:
 
Prot:
 
Carbs:
72.33g
 
96.72g
 
136.19g
- -
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