Raulabraham's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Mon 8: 265 * 12%
Fat:
 
Prot:
 
Carbs:
5.56g
 
3.46g
 
54.08g
1182*  917
Sun 7: 810 * 35%
Fat:
 
Prot:
 
Carbs:
30.37g
 
34.72g
 
74.76g
2807*  1997
Sat 6: 2111 * 92%
Fat:
 
Prot:
 
Carbs:
70.15g
 
77.06g
 
304.71g
2557*  446
Fri 5: 1564 * 68%
Fat:
 
Prot:
 
Carbs:
58.70g
 
78.73g
 
180.12g
2481*  917
Thu 4: 2369 * 103%
Fat:
 
Prot:
 
Carbs:
74.22g
 
104.90g
 
332.09g
2039*  330
Wed 3: 1176 * 51%
Fat:
 
Prot:
 
Carbs:
28.94g
 
32.59g
 
205.31g
2215*  1039
Tue 2: 1299 * 56%
Fat:
 
Prot:
 
Carbs:
22.30g
 
49.24g
 
231.56g
2490*  1191
Mon 1: 2386 * 104%
Fat:
 
Prot:
 
Carbs:
59.04g
 
122.97g
 
342.70g
2046*  340
January 2021
Sun 31: 2089 * 91%
Fat:
 
Prot:
 
Carbs:
60.63g
 
60.91g
 
302.69g
2754*  665
Sat 30: 2190 * 95%
Fat:
 
Prot:
 
Carbs:
98.97g
 
78.94g
 
213.71g
2171*  19
Fri 29: 1682 * 73%
Fat:
 
Prot:
 
Carbs:
46.47g
 
96.91g
 
209.74g
2266*  584
Thu 28: 2237 * 97%
Fat:
 
Prot:
 
Carbs:
112.84g
 
134.75g
 
175.37g
2393*  156
Wed 27: 2376 * 103%
Fat:
 
Prot:
 
Carbs:
102.82g
 
102.42g
 
270.66g
2349*  27
Tue 26: 1538 * 67%
Fat:
 
Prot:
 
Carbs:
47.68g
 
121.02g
 
164.85g
2560*  1022
Mon 25: 2211 * 96%
Fat:
 
Prot:
 
Carbs:
45.09g
 
101.24g
 
361.47g
2167*  44
Sun 24: 2463 * 107%
Fat:
 
Prot:
 
Carbs:
93.71g
 
119.41g
 
268.73g
2563*  100
Sat 23: 2437 * 106%
Fat:
 
Prot:
 
Carbs:
105.97g
 
88.83g
 
275.33g
2233*  204
Fri 22: 2485 * 108%
Fat:
 
Prot:
 
Carbs:
136.26g
 
157.51g
 
155.33g
2455*  30
Thu 21: 2296 * 100%
Fat:
 
Prot:
 
Carbs:
40.83g
 
101.37g
 
386.90g
2264*  32
Wed 20: 2287 * 99%
Fat:
 
Prot:
 
Carbs:
64.12g
 
125.57g
 
307.97g
2142*  145
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