| April 2024 |
| Sun 7: |
1236 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
51.26g |
|
87.74g |
|
103.95g |
|
-
|
-
|
| Fri 5: |
436 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
19.16g |
|
20.46g |
|
44.53g |
|
-
|
-
|
| Thu 4: |
299 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.40g |
|
9.21g |
|
44.50g |
|
-
|
-
|
| Wed 3: |
373 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.80g |
|
25.66g |
|
38.28g |
|
-
|
-
|
| Mon 1: |
371 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
21.36g |
|
20.91g |
|
22.46g |
|
-
|
-
|
| March 2024 |
| Sat 30: |
320 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
19.36g |
|
17.15g |
|
18.03g |
|
-
|
-
|
| Fri 29: |
639 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
33.31g |
|
22.41g |
|
58.26g |
|
-
|
-
|
| Mon 25: |
252 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.97g |
|
13.23g |
|
22.03g |
|
-
|
-
|
| Wed 20: |
334 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
18.11g |
|
19.41g |
|
21.96g |
|
-
|
-
|
| February 2024 |
| Tue 6: |
332 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.11g |
|
13.71g |
|
40.33g |
|
-
|
-
|
| January 2024 |
| Thu 25: |
158 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.87g |
|
8.93g |
|
15.95g |
|
-
|
-
|
| December 2023 |
| Thu 21: |
935 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
22.66g |
|
81.63g |
|
97.99g |
|
-
|
-
|
| Wed 20: |
1547 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
47.20g |
|
111.07g |
|
168.09g |
|
-
|
-
|
| Sat 16: |
156 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
7.48g |
|
10.22g |
|
10.16g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
224 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.08g |
|
10.24g |
|
22.03g |
|
-
|
-
|
| Tue 21: |
169 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.51g |
|
8.44g |
|
13.41g |
|
-
|
-
|
| Wed 8: |
1679 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
43.17g |
|
133.13g |
|
184.84g |
|
2355*
|
 676
|
| October 2023 |
| Tue 17: |
1679 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
49.85g |
|
108.56g |
|
197.06g |
|
2344*
|
665
|
| Tue 10: |
1215 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
49.10g |
|
65.24g |
|
125.30g |
|
-
|
-
|
| Mon 9: |
-
|
-
|
|
2657*
|
-
|
| Fri 6: |
1607 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
46.80g |
|
121.10g |
|
176.20g |
|
-
|
-
|
