VidilMir's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2014
Wed 29: 1878 * 75%
Fat:
 
Prot:
 
Carbs:
74.59g
 
78.43g
 
223.48g
2663*  785
Tue 28: 1416 * 57%
Fat:
 
Prot:
 
Carbs:
48.56g
 
119.73g
 
130.02g
3679*  2263
Mon 27: 2249 * 90%
Fat:
 
Prot:
 
Carbs:
94.71g
 
159.64g
 
196.16g
3490*  1241
Sun 26: 2339 * 75%
Fat:
 
Prot:
 
Carbs:
74.66g
 
176.06g
 
226.53g
2497  158
Sat 25: 2276 * 73%
Fat:
 
Prot:
 
Carbs:
88.46g
 
170.05g
 
184.85g
2290*  14
Fri 24: 2050 * 66%
Fat:
 
Prot:
 
Carbs:
63.67g
 
198.68g
 
158.80g
2843*  793
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