djina43's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Mon 5: 1205 * 110%
Fat:
 
Prot:
 
Carbs:
55.59g
 
88.01g
 
88.07g
- -
March 2023
Sat 25: 814 * 74%
Fat:
 
Prot:
 
Carbs:
37.94g
 
31.49g
 
89.55g
- -
Fri 24: 1232 * 112%
Fat:
 
Prot:
 
Carbs:
54.99g
 
82.00g
 
106.88g
- -
Thu 23: 1424 * 129%
Fat:
 
Prot:
 
Carbs:
68.27g
 
48.12g
 
162.31g
- -
Wed 22: 1409 * 128%
Fat:
 
Prot:
 
Carbs:
73.12g
 
61.14g
 
135.00g
- -
Tue 21: 1383 * 126%
Fat:
 
Prot:
 
Carbs:
71.18g
 
66.15g
 
129.85g
- -
December 2022
Fri 2: 1585 * 144%
Fat:
 
Prot:
 
Carbs:
77.49g
 
57.31g
 
167.53g
- -
May 2021
Wed 19: 667 * 61%
Fat:
 
Prot:
 
Carbs:
27.35g
 
27.17g
 
82.43g
- -
Tue 18: 1453 * 132%
Fat:
 
Prot:
 
Carbs:
66.75g
 
51.05g
 
168.46g
- -
Mon 17: 1145 * 104%
Fat:
 
Prot:
 
Carbs:
45.26g
 
47.03g
 
139.87g
- -
Sun 16: 1299 * 118%
Fat:
 
Prot:
 
Carbs:
66.41g
 
76.78g
 
99.78g
- -
Sat 15: 1319 * 120%
Fat:
 
Prot:
 
Carbs:
63.81g
 
66.53g
 
119.64g
- -
Fri 14: 1362 * 124%
Fat:
 
Prot:
 
Carbs:
83.03g
 
73.18g
 
83.65g
- -
Thu 13: 1550 * 141%
Fat:
 
Prot:
 
Carbs:
58.95g
 
108.78g
 
145.59g
- -
Wed 12: 1407 * 128%
Fat:
 
Prot:
 
Carbs:
69.21g
 
62.55g
 
130.49g
- -
Tue 11: 1261 * 115%
Fat:
 
Prot:
 
Carbs:
79.07g
 
62.96g
 
68.21g
- -
Mon 10: 1103 * 100%
Fat:
 
Prot:
 
Carbs:
34.99g
 
55.92g
 
146.62g
- -
Thu 6: 850 * 77%
Fat:
 
Prot:
 
Carbs:
28.02g
 
44.09g
 
107.20g
- -
Mon 3: 421 * 38%
Fat:
 
Prot:
 
Carbs:
14.89g
 
20.31g
 
53.82g
- -
Sat 1: 1343 * 122%
Fat:
 
Prot:
 
Carbs:
49.92g
 
22.63g
 
207.94g
- -
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