| Daily Average: |
Exercise: 2051 Cals |
|
Food: 743 Cals |
(Fat: 36.67g, Protein: 42.69g, Carbs: 60.79g) |
| Monthly Total: |
Exercise: 16405 Cals |
|
Food: 11140 Cals |
(Fat: 550.07g, Protein: 640.37g, Carbs: 911.92g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -746 |
|
2
|
Net -1636 |
|
3
|
Net -1417 |
|
4
|
Net -889 |
|
5
|
Net -844 |
|
6
|
Net -1915 |
|
7
|
Net -1412 |
|
8
|
Net -958 |
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (44%)
Protein (23%)
|
|
*Based on an RDI of 1800 calories (01 Jul 24)
|
