| July 2024 |
| Wed 10: |
290 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.81g |
|
10.09g |
|
37.93g |
|
-
|
-
|
| Tue 9: |
726 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
29.41g |
|
48.54g |
|
70.16g |
|
-
|
-
|
| Mon 8: |
1262 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
52.50g |
|
73.61g |
|
134.82g |
|
2220*
|
 958
|
| Sun 7: |
423 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.72g |
|
15.52g |
|
59.91g |
|
1835*
|
1412
|
| Sat 6: |
243 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
17.88g |
|
16.99g |
|
2.34g |
|
2158*
|
1915
|
| Fri 5: |
884 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
37.87g |
|
41.24g |
|
93.49g |
|
1728*
|
844
|
| Thu 4: |
1098 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
58.66g |
|
64.13g |
|
77.00g |
|
1987*
|
889
|
| Wed 3: |
873 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
42.39g |
|
35.48g |
|
85.37g |
|
2290*
|
1417
|
| Tue 2: |
408 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.92g |
|
25.36g |
|
33.66g |
|
2044*
|
1636
|
| Mon 1: |
1397 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
58.05g |
|
113.24g |
|
104.69g |
|
2143*
|
746
|
| June 2024 |
| Sun 30: |
-
|
-
|
|
2013*
|
-
|
| Sat 29: |
-
|
-
|
|
1999*
|
-
|
| Fri 28: |
1227 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
71.34g |
|
41.78g |
|
94.34g |
|
1743*
|
516
|
| Thu 27: |
629 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
32.13g |
|
38.88g |
|
45.06g |
|
2190*
|
1561
|
| Wed 26: |
1503 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
66.43g |
|
91.01g |
|
138.42g |
|
2160*
|
657
|
| Tue 25: |
1661 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
85.80g |
|
61.51g |
|
153.01g |
|
2140*
|
479
|
| Mon 24: |
1150 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
49.34g |
|
87.65g |
|
89.02g |
|
2184*
|
1034
|
| Sun 23: |
-
|
-
|
|
1474*
|
-
|
| Sat 22: |
-
|
-
|
|
2392*
|
-
|
| Fri 21: |
1655 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
70.69g |
|
127.33g |
|
126.31g |
|
1852*
|
197
|
| Thu 20: |
847 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
39.87g |
|
47.79g |
|
64.44g |
|
2193*
|
1346
|
| Wed 19: |
330 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.27g |
|
6.11g |
|
48.64g |
|
2165*
|
1835
|
