| December 2022 |
| Tue 6: |
2093 *
|
150%
|
Fat: |
|
Prot: |
|
Carbs: |
88.01g |
|
89.20g |
|
232.66g |
|
-
|
-
|
| Mon 5: |
1629 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
65.55g |
|
79.94g |
|
175.98g |
|
1956*
|
 327
|
| July 2019 |
| Tue 30: |
1267 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
36.39g |
|
45.46g |
|
190.80g |
|
-
|
-
|
| Mon 29: |
1294 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
51.76g |
|
45.25g |
|
161.16g |
|
-
|
-
|
| Sun 28: |
1486 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
53.95g |
|
77.38g |
|
173.15g |
|
-
|
-
|
| Sat 27: |
2628 *
|
164%
|
Fat: |
|
Prot: |
|
Carbs: |
130.63g |
|
91.40g |
|
272.89g |
|
-
|
-
|
| Fri 26: |
1626 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
37.64g |
|
88.34g |
|
229.71g |
|
-
|
-
|
| Thu 25: |
1300 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
29.43g |
|
58.93g |
|
193.75g |
|
-
|
-
|
| Wed 24: |
1132 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
39.84g |
|
33.41g |
|
160.12g |
|
-
|
-
|
| Tue 23: |
1249 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
17.18g |
|
28.60g |
|
242.93g |
|
-
|
-
|
| Mon 22: |
1306 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
31.24g |
|
51.43g |
|
202.82g |
|
-
|
-
|
| Sun 21: |
1406 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
24.62g |
|
91.63g |
|
198.39g |
|
-
|
-
|
| Sat 20: |
1406 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
57.33g |
|
76.46g |
|
144.11g |
|
-
|
-
|
| Fri 19: |
1380 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
30.96g |
|
44.84g |
|
227.68g |
|
-
|
-
|
| Thu 18: |
1437 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
65.85g |
|
78.34g |
|
130.16g |
|
-
|
-
|
| Wed 17: |
1491 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
59.98g |
|
59.69g |
|
176.07g |
|
-
|
-
|
| Tue 16: |
1075 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
27.48g |
|
60.83g |
|
144.98g |
|
-
|
-
|
| Mon 15: |
1500 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
56.77g |
|
74.77g |
|
168.98g |
|
-
|
-
|
| Sun 14: |
1805 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
63.86g |
|
64.49g |
|
244.74g |
|
-
|
-
|
| Sat 13: |
1428 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
59.07g |
|
90.81g |
|
133.86g |
|
-
|
-
|
