Lena-ch89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 30: 1935 * 108%
Fat:
 
Prot:
 
Carbs:
88.12g
 
97.73g
 
187.73g
- -
Wed 26: 1830 * 102%
Fat:
 
Prot:
 
Carbs:
87.89g
 
131.54g
 
126.80g
- -
Tue 25: 654 * 36%
Fat:
 
Prot:
 
Carbs:
27.67g
 
33.79g
 
98.18g
- -
Mon 24: 1798 * 100%
Fat:
 
Prot:
 
Carbs:
83.04g
 
102.61g
 
156.63g
- -
Sun 23: 94 * 5%
Fat:
 
Prot:
 
Carbs:
3.09g
 
15.43g
 
0.00g
- -
Sat 22: 1831 * 102%
Fat:
 
Prot:
 
Carbs:
81.76g
 
73.05g
 
205.46g
- -
Fri 21: 1828 * 102%
Fat:
 
Prot:
 
Carbs:
87.34g
 
97.96g
 
186.62g
- -
Thu 20: 1822 * 101%
Fat:
 
Prot:
 
Carbs:
65.16g
 
102.14g
 
194.87g
- -
Wed 19: 1826 * 101%
Fat:
 
Prot:
 
Carbs:
89.99g
 
90.79g
 
195.41g
- -
Tue 18: 1902 * 106%
Fat:
 
Prot:
 
Carbs:
85.59g
 
69.67g
 
205.78g
- -
Mon 17: 2176 * 121%
Fat:
 
Prot:
 
Carbs:
101.42g
 
106.29g
 
198.67g
- -
Sun 16: 1835 * 102%
Fat:
 
Prot:
 
Carbs:
100.04g
 
93.74g
 
134.30g
- -
Sat 15: 1793 * 100%
Fat:
 
Prot:
 
Carbs:
62.89g
 
88.18g
 
219.94g
2088*  295
Fri 14: 2050 * 114%
Fat:
 
Prot:
 
Carbs:
102.80g
 
87.70g
 
182.03g
- -
Thu 13: 2034 * 113%
Fat:
 
Prot:
 
Carbs:
97.84g
 
80.78g
 
207.75g
- -
Wed 12: 1729 * 96%
Fat:
 
Prot:
 
Carbs:
79.68g
 
90.37g
 
167.84g
- -
Sun 9: 865 * 48%
Fat:
 
Prot:
 
Carbs:
34.82g
 
39.25g
 
100.27g
- -
Sat 8: 1730 * 96%
Fat:
 
Prot:
 
Carbs:
67.93g
 
115.54g
 
169.40g
- -
Fri 7: 1970 * 109%
Fat:
 
Prot:
 
Carbs:
106.49g
 
80.22g
 
159.67g
- -
Thu 6: 3824 * 212%
Fat:
 
Prot:
 
Carbs:
178.46g
 
191.28g
 
334.36g
- -
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