| January 2018 |
| Wed 31: |
529 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
8.81g |
|
55.10g |
|
59.09g |
|
-
|
-
|
| Tue 30: |
1124 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
52.15g |
|
55.34g |
|
105.33g |
|
-
|
-
|
| Mon 29: |
772 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
22.34g |
|
81.27g |
|
61.16g |
|
-
|
-
|
| Sun 28: |
929 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
30.69g |
|
61.84g |
|
102.47g |
|
-
|
-
|
| Sat 27: |
1190 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
45.67g |
|
72.12g |
|
126.92g |
|
-
|
-
|
| Fri 26: |
540 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
4.31g |
|
56.97g |
|
70.71g |
|
-
|
-
|
| Thu 25: |
1114 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
30.39g |
|
107.09g |
|
105.59g |
|
-
|
-
|
| Wed 24: |
981 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
28.04g |
|
112.80g |
|
71.55g |
|
-
|
-
|
| Tue 23: |
1110 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
25.49g |
|
97.29g |
|
118.66g |
|
-
|
-
|
| Mon 22: |
1053 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
30.10g |
|
88.36g |
|
112.40g |
|
2858*
|
 1805
|
| November 2017 |
| Thu 23: |
1199 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
45.53g |
|
50.66g |
|
142.29g |
|
-
|
-
|
| Wed 22: |
1000 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
36.54g |
|
36.93g |
|
134.74g |
|
-
|
-
|
| Tue 21: |
1041 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
31.71g |
|
43.53g |
|
148.11g |
|
-
|
-
|
| Mon 20: |
1061 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
27.09g |
|
44.79g |
|
166.97g |
|
2952*
|
1891
|
| October 2017 |
| Tue 31: |
320 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
2.20g |
|
22.39g |
|
53.95g |
|
-
|
-
|
| Fri 27: |
963 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
20.52g |
|
36.66g |
|
162.08g |
|
-
|
-
|
| Mon 23: |
1068 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
28.24g |
|
49.55g |
|
161.13g |
|
-
|
-
|
| Wed 18: |
579 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.59g |
|
37.14g |
|
66.86g |
|
-
|
-
|
| Tue 17: |
323 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.27g |
|
11.93g |
|
51.78g |
|
-
|
-
|
| Mon 16: |
323 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.27g |
|
11.93g |
|
51.78g |
|
-
|
-
|
