| October 2023 |
| Mon 16: |
817 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
32.45g |
|
38.53g |
|
89.47g |
|
-
|
-
|
| Tue 10: |
440 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
7.80g |
|
48.64g |
|
47.16g |
|
-
|
-
|
| Tue 3: |
341 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
9.14g |
|
18.40g |
|
43.42g |
|
-
|
-
|
| Mon 2: |
1058 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
19.80g |
|
77.89g |
|
133.85g |
|
-
|
-
|
| June 2023 |
| Tue 20: |
211 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.75g |
|
12.53g |
|
19.26g |
|
-
|
-
|
| Sat 10: |
650 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
33.00g |
|
31.00g |
|
55.00g |
|
-
|
-
|
| Wed 7: |
347 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
7.38g |
|
44.97g |
|
27.11g |
|
-
|
-
|
| Tue 6: |
1339 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
52.90g |
|
94.19g |
|
118.08g |
|
-
|
-
|
| Mon 5: |
930 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
32.10g |
|
104.96g |
|
55.21g |
|
-
|
-
|
| March 2023 |
| Mon 20: |
597 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
23.90g |
|
37.57g |
|
56.58g |
|
-
|
-
|
| Fri 17: |
125 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
1.25g |
|
31.50g |
|
-
|
-
|
| Thu 16: |
847 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
37.97g |
|
78.15g |
|
49.49g |
|
-
|
-
|
| February 2023 |
| Mon 27: |
190 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
6.00g |
|
7.80g |
|
-
|
-
|
| Tue 21: |
222 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
3.05g |
|
30.21g |
|
15.94g |
|
-
|
-
|
| Mon 20: |
386 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
10.45g |
|
63.29g |
|
10.48g |
|
-
|
-
|
| Sat 11: |
246 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.25g |
|
19.39g |
|
12.32g |
|
-
|
-
|
| October 2020 |
| Wed 14: |
1085 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
54.00g |
|
47.58g |
|
101.74g |
|
-
|
-
|
| Tue 13: |
374 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
13.77g |
|
7.46g |
|
55.55g |
|
-
|
-
|
| September 2020 |
| Thu 24: |
416 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
21.25g |
|
4.50g |
|
50.58g |
|
-
|
-
|
| August 2020 |
| Fri 21: |
782 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
22.68g |
|
47.65g |
|
100.41g |
|
-
|
-
|
