| January 2024 |
| Tue 23: |
1354 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
86.53g |
|
60.10g |
|
78.91g |
|
-
|
-
|
| Fri 19: |
1098 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
38.27g |
|
36.77g |
|
164.53g |
|
-
|
-
|
| Thu 18: |
1510 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
69.06g |
|
67.18g |
|
150.26g |
|
-
|
-
|
| Wed 17: |
1449 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
52.15g |
|
60.15g |
|
182.51g |
|
-
|
-
|
| Tue 16: |
843 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
36.93g |
|
26.40g |
|
105.70g |
|
-
|
-
|
| Mon 15: |
1502 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
70.89g |
|
62.56g |
|
159.23g |
|
-
|
-
|
| Sun 14: |
1484 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
79.39g |
|
49.34g |
|
146.16g |
|
-
|
-
|
| Sat 13: |
1470 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
68.61g |
|
45.55g |
|
102.39g |
|
-
|
-
|
| Fri 12: |
1230 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
45.99g |
|
51.30g |
|
158.31g |
|
-
|
-
|
| Thu 11: |
1436 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
79.58g |
|
56.29g |
|
127.06g |
|
-
|
-
|
| Wed 10: |
1412 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
51.21g |
|
51.49g |
|
158.74g |
|
-
|
-
|
| Tue 9: |
1563 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
74.76g |
|
59.40g |
|
171.08g |
|
587*
|
 976
|
| Mon 8: |
1298 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
45.75g |
|
70.17g |
|
159.43g |
|
1515*
|
 217
|
| July 2023 |
| Fri 28: |
991 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
51.21g |
|
38.50g |
|
96.63g |
|
-
|
-
|
| Thu 27: |
1221 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
80.89g |
|
60.30g |
|
70.93g |
|
-
|
-
|
| Mon 24: |
223 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.68g |
|
4.37g |
|
27.89g |
|
-
|
-
|
| Fri 21: |
1099 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
61.76g |
|
64.12g |
|
67.94g |
|
-
|
-
|
| Thu 20: |
318 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.48g |
|
5.89g |
|
29.43g |
|
-
|
-
|
| Wed 19: |
833 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
39.51g |
|
53.25g |
|
67.56g |
|
-
|
-
|
| Tue 18: |
1180 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
46.68g |
|
44.77g |
|
123.25g |
|
-
|
-
|
