| September 2024 |
| Tue 17: |
1005 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
29.46g |
|
33.53g |
|
147.24g |
|
2529*
|
 1524
|
| Mon 16: |
1476 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
39.21g |
|
51.08g |
|
223.87g |
|
2434*
|
958
|
| Sat 14: |
1988 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
69.48g |
|
75.79g |
|
229.70g |
|
2329*
|
341
|
| Tue 10: |
1674 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
51.03g |
|
68.15g |
|
230.76g |
|
-
|
-
|
| Mon 9: |
450 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.38g |
|
20.49g |
|
64.21g |
|
-
|
-
|
| Sun 8: |
1674 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
47.19g |
|
71.89g |
|
213.52g |
|
2329*
|
655
|
| Sat 7: |
1404 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
42.95g |
|
55.02g |
|
193.08g |
|
2593*
|
1189
|
| Thu 5: |
1965 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
68.45g |
|
112.75g |
|
199.32g |
|
2529*
|
564
|
| Tue 3: |
1792 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
56.16g |
|
51.88g |
|
238.79g |
|
2529*
|
737
|
| Mon 2: |
2072 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
69.97g |
|
76.09g |
|
226.62g |
|
2505*
|
433
|
| Sun 1: |
1894 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
43.28g |
|
69.43g |
|
258.44g |
|
2232*
|
338
|
| August 2024 |
| Sat 31: |
1696 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
53.78g |
|
73.83g |
|
206.55g |
|
2419*
|
723
|
| Fri 30: |
-
|
-
|
|
2558*
|
-
|
| Thu 29: |
1947 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
53.76g |
|
69.84g |
|
245.57g |
|
2549*
|
602
|
| Wed 28: |
1813 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
56.16g |
|
67.11g |
|
243.16g |
|
2549*
|
736
|
| Tue 27: |
1835 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
56.55g |
|
50.44g |
|
280.43g |
|
2549*
|
714
|
| Sat 24: |
1244 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
52.31g |
|
68.18g |
|
122.90g |
|
-
|
-
|
| Wed 21: |
1777 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
58.26g |
|
72.35g |
|
216.39g |
|
2549*
|
772
|
| Mon 19: |
1557 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
46.16g |
|
71.81g |
|
185.07g |
|
2348*
|
791
|
| Sat 17: |
1560 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
55.01g |
|
90.78g |
|
168.70g |
|
-
|
-
|
| Fri 16: |
1645 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
54.78g |
|
112.62g |
|
165.20g |
|
-
|
-
|
