Nadsska's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 29: 131 * 9%
Fat:
 
Prot:
 
Carbs:
5.55g
 
6.41g
 
12.49g
- -
April 2023
Wed 12: 1391 * 93%
Fat:
 
Prot:
 
Carbs:
80.02g
 
50.82g
 
114.45g
- -
Tue 4: 725 * 48%
Fat:
 
Prot:
 
Carbs:
25.59g
 
54.94g
 
74.88g
- -
March 2023
Wed 29: 891 * 59%
Fat:
 
Prot:
 
Carbs:
47.61g
 
58.47g
 
59.96g
- -
February 2023
Thu 9: 1988 * 133%
Fat:
 
Prot:
 
Carbs:
107.59g
 
99.90g
 
157.24g
- -
Wed 8: 1657 * 110%
Fat:
 
Prot:
 
Carbs:
73.53g
 
72.74g
 
178.39g
- -
Tue 7: 1601 * 107%
Fat:
 
Prot:
 
Carbs:
56.34g
 
93.24g
 
178.53g
- -
January 2023
Mon 30: 1753 * 117%
Fat:
 
Prot:
 
Carbs:
88.68g
 
89.95g
 
145.14g
- -
Thu 19: 1910 * 127%
Fat:
 
Prot:
 
Carbs:
78.50g
 
87.90g
 
211.14g
- -
Wed 11: 1696 * 113%
Fat:
 
Prot:
 
Carbs:
74.15g
 
99.16g
 
155.73g
- -
Tue 10: 1460 * 101%
Fat:
 
Prot:
 
Carbs:
74.17g
 
55.79g
 
139.30g
- -
December 2022
Thu 1: 1839 * 127%
Fat:
 
Prot:
 
Carbs:
80.08g
 
94.00g
 
187.82g
- -
October 2022
Tue 4: 1477 * 102%
Fat:
 
Prot:
 
Carbs:
59.64g
 
102.37g
 
131.92g
- -
September 2022
Thu 29: 1469 * 101%
Fat:
 
Prot:
 
Carbs:
60.84g
 
100.01g
 
135.81g
- -
Sat 3: - - 1823* -
Fri 2: - - 1561* -
Thu 1: - - 1639* -
August 2022
Wed 31: - - 1578* -
Tue 30: - - 1553* -
Mon 29: - - 1572* -
Sun 28: - - 2006* -
Sat 27: - - 1905* -
Fri 26: - - 1542* -
Thu 25: - - 1631* -
Wed 24: - - 2216* -
Tue 23: - - 1576* -
Mon 22: - - 1651* -
Sun 21: - - 1925* -
Sat 20: - - 2166* -
Fri 19: - - 1922* -
Thu 18: - - 1520* -
Wed 17: - - 1897* -
Tue 16: - - 2433* -
Mon 15: - - 2245* -
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