Sumiko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2012
Thu 12: 178 * -
Fat:
 
Prot:
 
Carbs:
3.44g
 
11.89g
 
21.55g
- -
Wed 11: 508 * -
Fat:
 
Prot:
 
Carbs:
16.26g
 
33.66g
 
58.36g
2341*  1833
Tue 10: - - 2166* -
Wed 4: - - 2032* -
December 2011
Thu 15: 527 -
Fat:
 
Prot:
 
Carbs:
31.11g
 
21.10g
 
39.87g
- -
October 2010
Mon 11: 596 * -
Fat:
 
Prot:
 
Carbs:
30.29g
 
34.38g
 
45.99g
- -
Sun 10: 868 -
Fat:
 
Prot:
 
Carbs:
24.54g
 
26.42g
 
141.49g
- -
Sat 9: 620 * -
Fat:
 
Prot:
 
Carbs:
44.24g
 
26.78g
 
30.01g
- -
Fri 8: 244 * -
Fat:
 
Prot:
 
Carbs:
13.72g
 
18.16g
 
11.00g
- -
Thu 7: 948 * -
Fat:
 
Prot:
 
Carbs:
50.19g
 
40.89g
 
88.67g
- -
Wed 6: 1285 * -
Fat:
 
Prot:
 
Carbs:
57.41g
 
74.76g
 
124.02g
- -
Tue 5: 971 * -
Fat:
 
Prot:
 
Carbs:
49.53g
 
49.75g
 
82.54g
- -
Mon 4: 444 * -
Fat:
 
Prot:
 
Carbs:
14.46g
 
20.61g
 
62.39g
3496  3052
Sun 3: 1338 * -
Fat:
 
Prot:
 
Carbs:
43.54g
 
42.12g
 
199.64g
2188  850
Sat 2: 531 * -
Fat:
 
Prot:
 
Carbs:
15.60g
 
36.13g
 
65.69g
6064*  5533
Fri 1: 191 * -
Fat:
 
Prot:
 
Carbs:
12.92g
 
16.35g
 
1.00g
- -
September 2010
Wed 29: 548 * -
Fat:
 
Prot:
 
Carbs:
19.62g
 
41.79g
 
52.10g
- -
Tue 28: 1026 -
Fat:
 
Prot:
 
Carbs:
44.83g
 
41.82g
 
124.05g
- -
August 2009
Mon 17: 116 * -
Fat:
 
Prot:
 
Carbs:
1.01g
 
3.49g
 
23.28g
- -
Tue 11: 386 * -
Fat:
 
Prot:
 
Carbs:
10.51g
 
16.05g
 
61.16g
2032*  1646
Sun 9: 803 * -
Fat:
 
Prot:
 
Carbs:
23.44g
 
59.49g
 
90.74g
2229  1426
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