| Daily Average: |
Exercise: 1316 Cals |
|
Food: 1295 Cals |
(Fat: 57.16g, Protein: 75.60g, Carbs: 99.72g) |
| Monthly Total: |
Exercise: 32907 Cals |
|
Food: 36247 Cals |
(Fat: 1600.34g, Protein: 2116.76g, Carbs: 2792.12g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 313 |
|
2
 |
Net -871 |
|
3
|
Net -169 |
|
4
|
5
|
Net 591 |
|
6
|
Net -716 |
|
7
|
Net -702 |
|
8
|
Net -386 |
|
9
|
Net -566 |
|
10
|
Net 382 |
|
11
|
Net -611 |
|
12
|
13
|
Net 1160 |
|
14
|
Net -212 |
|
15
|
Net 171 |
|
16
|
Net 377 |
|
17
|
Net 853 |
|
18
|
Net 291 |
|
19
|
Net 1052 |
|
20
|
Net -786 |
|
21
|
Net 450 |
|
22
|
Net 337 |
|
23
|
Net -768 |
|
24
|
Net -226 |
|
25
|
Net 397 |
|
26
|
Net -629 |
|
27
|
Net 330 |
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (42%)
Protein (25%)
|
|
*Based on an RDI of 1300 calories (26 Aug 24)
|
