프로게으르머's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: 1333 * 103%
Fat:
 
Prot:
 
Carbs:
52.68g
 
94.08g
 
75.75g
- -
Fri 27: 957 * 74%
Fat:
 
Prot:
 
Carbs:
35.42g
 
64.11g
 
92.56g
627*  330
Thu 26: 1082 * 83%
Fat:
 
Prot:
 
Carbs:
48.90g
 
77.58g
 
84.20g
1711*  629
Wed 25: 1162 * 89%
Fat:
 
Prot:
 
Carbs:
51.91g
 
62.58g
 
65.86g
765*  397
Tue 24: 1359 * 105%
Fat:
 
Prot:
 
Carbs:
63.23g
 
69.87g
 
135.03g
1585*  226
Mon 23: 964 * 74%
Fat:
 
Prot:
 
Carbs:
24.96g
 
57.46g
 
128.98g
1732*  768
Sun 22: 990 * 76%
Fat:
 
Prot:
 
Carbs:
56.88g
 
48.91g
 
77.10g
653*  337
Sat 21: 2114 * 163%
Fat:
 
Prot:
 
Carbs:
76.78g
 
110.24g
 
202.38g
1664*  450
Fri 20: 837 * 64%
Fat:
 
Prot:
 
Carbs:
36.08g
 
79.23g
 
49.49g
1623*  786
Thu 19: 1646 * 127%
Fat:
 
Prot:
 
Carbs:
71.35g
 
81.81g
 
122.60g
594*  1052
Wed 18: 1827 * 141%
Fat:
 
Prot:
 
Carbs:
105.00g
 
111.83g
 
113.23g
1536*  291
Tue 17: 2110 * 162%
Fat:
 
Prot:
 
Carbs:
79.90g
 
110.33g
 
197.18g
1257*  853
Mon 16: 1349 * 104%
Fat:
 
Prot:
 
Carbs:
65.49g
 
77.27g
 
59.39g
972*  377
Sun 15: 1883 * 145%
Fat:
 
Prot:
 
Carbs:
73.53g
 
59.60g
 
194.10g
1712*  171
Sat 14: 1366 * 105%
Fat:
 
Prot:
 
Carbs:
66.70g
 
79.43g
 
75.83g
1578*  212
Fri 13: 1651 * 127%
Fat:
 
Prot:
 
Carbs:
79.12g
 
71.16g
 
123.22g
491*  1160
Thu 12: 1057 * 81%
Fat:
 
Prot:
 
Carbs:
25.25g
 
53.40g
 
97.89g
- -
Wed 11: 1170 * 90%
Fat:
 
Prot:
 
Carbs:
51.95g
 
89.45g
 
91.15g
1781*  611
Tue 10: 1271 * 98%
Fat:
 
Prot:
 
Carbs:
77.40g
 
55.38g
 
73.70g
889*  382
Mon 9: 1074 * 83%
Fat:
 
Prot:
 
Carbs:
40.85g
 
48.82g
 
91.31g
1640*  566
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