| October 2021 |
| Fri 22: |
268 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
19.40g |
|
11.20g |
|
12.50g |
|
111*
|
 157
|
| Thu 21: |
1740 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
96.21g |
|
152.92g |
|
60.37g |
|
773*
|
967
|
| Wed 20: |
-
|
-
|
|
1042*
|
-
|
| Tue 19: |
-
|
-
|
|
89*
|
-
|
| Mon 18: |
-
|
-
|
|
327*
|
-
|
| Sun 17: |
-
|
-
|
|
1551*
|
-
|
| Sat 16: |
-
|
-
|
|
305*
|
-
|
| Fri 15: |
1099 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
55.61g |
|
84.65g |
|
66.43g |
|
350*
|
749
|
| Thu 14: |
-
|
-
|
|
403*
|
-
|
| Wed 13: |
-
|
-
|
|
13*
|
-
|
| Tue 12: |
1024 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
58.42g |
|
44.48g |
|
78.61g |
|
169*
|
855
|
| Mon 11: |
1806 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
108.97g |
|
129.51g |
|
70.51g |
|
386*
|
1420
|
| Sun 10: |
-
|
-
|
|
168*
|
-
|
| Sat 9: |
-
|
-
|
|
277*
|
-
|
| Fri 8: |
1700 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
114.54g |
|
154.75g |
|
3.31g |
|
1313*
|
387
|
| Thu 7: |
1552 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
93.85g |
|
122.83g |
|
51.09g |
|
575*
|
977
|
| Wed 6: |
2680 *
|
168%
|
Fat: |
|
Prot: |
|
Carbs: |
144.00g |
|
163.31g |
|
153.82g |
|
515*
|
2165
|
| Tue 5: |
1598 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
92.10g |
|
160.03g |
|
27.53g |
|
488*
|
1110
|
| Mon 4: |
1383 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
69.43g |
|
110.07g |
|
82.08g |
|
410*
|
973
|
| Sun 3: |
485 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.57g |
|
57.78g |
|
36.16g |
|
1126*
|
 641
|
