145777's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Sun 6: 654 * 29%
Fat:
 
Prot:
 
Carbs:
2.09g
 
47.73g
 
108.34g
- -
Sat 5: 2205 * 98%
Fat:
 
Prot:
 
Carbs:
35.87g
 
218.71g
 
243.71g
- -
Fri 4: 1625 * 72%
Fat:
 
Prot:
 
Carbs:
57.29g
 
77.05g
 
196.11g
- -
Thu 3: 2141 * 95%
Fat:
 
Prot:
 
Carbs:
42.93g
 
187.31g
 
244.51g
- -
Wed 2: 2285 * 102%
Fat:
 
Prot:
 
Carbs:
43.89g
 
204.81g
 
252.50g
- -
Tue 1: 2034 * 90%
Fat:
 
Prot:
 
Carbs:
100.70g
 
76.18g
 
169.28g
- -
April 2018
Mon 30: 2103 * 93%
Fat:
 
Prot:
 
Carbs:
80.55g
 
120.74g
 
219.08g
- -
Sun 29: 2235 * 99%
Fat:
 
Prot:
 
Carbs:
42.19g
 
198.36g
 
246.48g
- -
Sat 28: 2674 * 99%
Fat:
 
Prot:
 
Carbs:
71.77g
 
214.95g
 
289.38g
- -
Fri 27: 2684 * 115%
Fat:
 
Prot:
 
Carbs:
55.58g
 
212.12g
 
304.00g
840*  1844
Thu 26: 2086 * 90%
Fat:
 
Prot:
 
Carbs:
101.12g
 
108.62g
 
169.57g
- -
Wed 25: 2393 * 103%
Fat:
 
Prot:
 
Carbs:
57.80g
 
207.41g
 
236.83g
840*  1553
Tue 24: 1436 * 62%
Fat:
 
Prot:
 
Carbs:
31.41g
 
118.58g
 
164.53g
- -
Mon 23: 1290 * 55%
Fat:
 
Prot:
 
Carbs:
38.67g
 
77.79g
 
152.78g
- -
Sun 22: 2664 * 99%
Fat:
 
Prot:
 
Carbs:
58.10g
 
213.23g
 
304.04g
- -
Sat 21: 2641 * 98%
Fat:
 
Prot:
 
Carbs:
72.04g
 
207.54g
 
286.06g
- -
Fri 20: 2729 * 101%
Fat:
 
Prot:
 
Carbs:
57.50g
 
197.80g
 
328.21g
- -
Thu 19: 2707 * 100%
Fat:
 
Prot:
 
Carbs:
49.95g
 
194.34g
 
359.66g
- -
Wed 18: 2696 * 100%
Fat:
 
Prot:
 
Carbs:
44.02g
 
200.81g
 
362.00g
840*  1856
Tue 17: 2928 * 109%
Fat:
 
Prot:
 
Carbs:
105.54g
 
218.74g
 
273.36g
- -
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