| October 2022 |
| Fri 21: |
425 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
31.27g |
|
30.53g |
|
3.44g |
|
-
|
-
|
| February 2022 |
| Mon 14: |
440 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
33.74g |
|
19.83g |
|
14.40g |
|
-
|
-
|
| Sat 12: |
669 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
33.16g |
|
72.31g |
|
20.49g |
|
-
|
-
|
| December 2021 |
| Thu 23: |
1314 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
79.62g |
|
123.48g |
|
20.85g |
|
-
|
-
|
| November 2021 |
| Thu 18: |
1437 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
84.31g |
|
114.27g |
|
51.34g |
|
896*
|
 541
|
| Wed 17: |
-
|
-
|
|
2595*
|
-
|
| Tue 16: |
-
|
-
|
|
2481*
|
-
|
| Mon 15: |
-
|
-
|
|
2403*
|
-
|
| Sun 14: |
-
|
-
|
|
2559*
|
-
|
| Sat 13: |
-
|
-
|
|
2573*
|
-
|
| Fri 12: |
-
|
-
|
|
1819*
|
-
|
| Thu 11: |
-
|
-
|
|
1781*
|
-
|
| Wed 10: |
-
|
-
|
|
2489*
|
-
|
| Tue 9: |
682 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
83.60g |
|
56.00g |
|
1741*
|
 1059
|
| Mon 8: |
-
|
-
|
|
1700*
|
-
|
| Sun 7: |
-
|
-
|
|
1978*
|
-
|
| Sat 6: |
-
|
-
|
|
2518*
|
-
|
| Fri 5: |
954 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
50.28g |
|
92.12g |
|
31.48g |
|
1711*
|
757
|
| Thu 4: |
-
|
-
|
|
1767*
|
-
|
| Wed 3: |
113 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
9.85g |
|
5.16g |
|
3.23g |
|
1708*
|
1595
|
| Tue 2: |
584 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
13.20g |
|
50.48g |
|
72.63g |
|
2564*
|
1980
|
| Mon 1: |
-
|
-
|
|
1705*
|
-
|
| October 2021 |
| Sun 31: |
-
|
-
|
|
1683*
|
-
|
| Sat 30: |
-
|
-
|
|
1700*
|
-
|
