| November 2023 |
| Sun 5: |
776 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
22.35g |
|
78.96g |
|
65.91g |
|
-
|
-
|
| Sat 4: |
535 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
26.38g |
|
35.90g |
|
39.30g |
|
-
|
-
|
| Fri 3: |
317 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
7.10g |
|
43.61g |
|
19.17g |
|
-
|
-
|
| Thu 2: |
386 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.84g |
|
32.63g |
|
26.35g |
|
-
|
-
|
| October 2023 |
| Mon 9: |
281 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.94g |
|
27.90g |
|
17.20g |
|
-
|
-
|
| Sun 8: |
117 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.22g |
|
14.78g |
|
1.47g |
|
-
|
-
|
| Sat 7: |
160 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.01g |
|
16.78g |
|
9.49g |
|
-
|
-
|
| Fri 6: |
522 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
24.87g |
|
41.32g |
|
32.81g |
|
-
|
-
|
| Thu 5: |
963 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
28.81g |
|
100.93g |
|
79.60g |
|
-
|
-
|
| Tue 3: |
879 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
27.49g |
|
93.73g |
|
70.19g |
|
-
|
-
|
| Mon 2: |
649 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
19.44g |
|
63.74g |
|
56.02g |
|
-
|
-
|
| Sun 1: |
105 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.66g |
|
15.36g |
|
1.36g |
|
-
|
-
|
| September 2023 |
| Fri 29: |
194 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.26g |
|
17.79g |
|
17.39g |
|
-
|
-
|
| Thu 28: |
634 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
18.27g |
|
74.38g |
|
50.51g |
|
-
|
-
|
| Wed 27: |
737 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
43.29g |
|
56.20g |
|
32.91g |
|
-
|
-
|
| Mon 25: |
118 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.49g |
|
14.40g |
|
1.47g |
|
-
|
-
|
| Wed 20: |
548 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
9.45g |
|
77.30g |
|
40.49g |
|
-
|
-
|
| Tue 19: |
441 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
13.94g |
|
44.81g |
|
34.45g |
|
-
|
-
|
| Mon 18: |
729 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
18.59g |
|
90.73g |
|
50.79g |
|
-
|
-
|
| Sun 17: |
858 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
28.16g |
|
90.85g |
|
67.22g |
|
-
|
-
|
