ffff12345's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2018
Sun 25: 716 * 45%
Fat:
 
Prot:
 
Carbs:
17.29g
 
54.16g
 
94.34g
- -
September 2018
Tue 11: 1211 * 76%
Fat:
 
Prot:
 
Carbs:
33.01g
 
118.41g
 
117.97g
- -
Sun 9: 628 * 39%
Fat:
 
Prot:
 
Carbs:
24.74g
 
31.82g
 
76.29g
- -
Fri 7: 641 * 40%
Fat:
 
Prot:
 
Carbs:
24.84g
 
30.57g
 
73.35g
- -
Thu 6: 1006 * 63%
Fat:
 
Prot:
 
Carbs:
43.21g
 
72.35g
 
86.27g
- -
Mon 3: 489 * 31%
Fat:
 
Prot:
 
Carbs:
19.51g
 
25.49g
 
52.55g
- -
Sat 1: 6 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
1.50g
- -
August 2018
Fri 31: 757 * 47%
Fat:
 
Prot:
 
Carbs:
17.69g
 
26.39g
 
122.73g
- -
Fri 24: 488 * 30%
Fat:
 
Prot:
 
Carbs:
12.94g
 
17.59g
 
75.32g
- -
Sun 19: 599 * 37%
Fat:
 
Prot:
 
Carbs:
11.05g
 
12.38g
 
112.59g
- -
Thu 16: 159 * 10%
Fat:
 
Prot:
 
Carbs:
7.50g
 
9.00g
 
14.10g
- -
Wed 15: 297 * 19%
Fat:
 
Prot:
 
Carbs:
2.20g
 
8.98g
 
63.08g
- -
Tue 14: 1551 * 97%
Fat:
 
Prot:
 
Carbs:
53.41g
 
118.83g
 
150.01g
- -
Mon 13: 659 * 45%
Fat:
 
Prot:
 
Carbs:
3.66g
 
27.50g
 
136.54g
- -
Sun 12: 1428 * 98%
Fat:
 
Prot:
 
Carbs:
26.40g
 
110.64g
 
197.70g
- -
Sat 11: 747 * 52%
Fat:
 
Prot:
 
Carbs:
32.57g
 
25.71g
 
89.97g
- -
Fri 10: 1347 * 93%
Fat:
 
Prot:
 
Carbs:
63.37g
 
91.47g
 
102.74g
2048*  701
Thu 9: 1398 * 96%
Fat:
 
Prot:
 
Carbs:
33.74g
 
115.53g
 
168.37g
- -
Wed 8: 1210 * 83%
Fat:
 
Prot:
 
Carbs:
34.04g
 
101.35g
 
127.97g
- -
Tue 7: 1273 * 88%
Fat:
 
Prot:
 
Carbs:
50.27g
 
30.59g
 
179.25g
- -
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