Jrmendonca's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Tue 9: - - 20* -
March 2019
Fri 8: - - 1438* -
Tue 5: - - 51* -
February 2019
Sun 17: - - 712* -
Sun 3: - - 2099* -
January 2019
Sun 27: - - 669* -
August 2018
Mon 27: - - 1408* -
Thu 16: - - 1486* -
May 2018
Wed 30: 818 * 48%
Fat:
 
Prot:
 
Carbs:
63.64g
 
54.97g
 
5.45g
- -
Thu 24: 1048 * 62%
Fat:
 
Prot:
 
Carbs:
77.29g
 
64.04g
 
21.55g
- -
Wed 23: 1587 * 93%
Fat:
 
Prot:
 
Carbs:
128.38g
 
90.14g
 
13.45g
- -
Tue 22: - - 3540* -
Tue 15: 1015 * 60%
Fat:
 
Prot:
 
Carbs:
50.19g
 
20.17g
 
4.28g
- -
April 2018
Sun 29: - - 1630* -
December 2017
Tue 26: - - 1525* -
Sun 24: - - 1126* -
Thu 21: - - 1361* -
Wed 20: - - 913* -
Fri 8: 1935 * 114%
Fat:
 
Prot:
 
Carbs:
60.37g
 
70.79g
 
265.97g
- -
Thu 7: 1148 * 68%
Fat:
 
Prot:
 
Carbs:
33.81g
 
45.64g
 
171.07g
- -
Wed 6: 1889 * 111%
Fat:
 
Prot:
 
Carbs:
54.81g
 
60.87g
 
288.58g
- -
Tue 5: 1982 * 117%
Fat:
 
Prot:
 
Carbs:
58.41g
 
39.15g
 
329.98g
- -
Mon 4: 903 * 53%
Fat:
 
Prot:
 
Carbs:
10.86g
 
41.50g
 
161.05g
- -
Sun 3: 809 * 48%
Fat:
 
Prot:
 
Carbs:
8.62g
 
38.94g
 
144.01g
- -
Sat 2: 237 * 14%
Fat:
 
Prot:
 
Carbs:
2.17g
 
33.09g
 
23.34g
- -
Fri 1: 1790 * 105%
Fat:
 
Prot:
 
Carbs:
55.03g
 
89.88g
 
236.39g
- -
November 2017
Thu 30: 1637 * 96%
Fat:
 
Prot:
 
Carbs:
52.56g
 
52.48g
 
237.74g
- -
Wed 29: 1239 * 73%
Fat:
 
Prot:
 
Carbs:
30.57g
 
46.87g
 
193.86g
- -
Tue 28: 1471 * 87%
Fat:
 
Prot:
 
Carbs:
38.00g
 
66.02g
 
218.58g
- -
Mon 27: 1326 * 78%
Fat:
 
Prot:
 
Carbs:
33.83g
 
91.44g
 
165.60g
- -
Sun 26: 1928 * 113%
Fat:
 
Prot:
 
Carbs:
54.54g
 
79.28g
 
281.12g
- -
Sat 25: 1265 * 74%
Fat:
 
Prot:
 
Carbs:
40.83g
 
28.44g
 
198.16g
903*  362
Fri 24: 2080 * 122%
Fat:
 
Prot:
 
Carbs:
67.55g
 
68.31g
 
298.50g
679*  1401
Thu 23: 2018 * 119%
Fat:
 
Prot:
 
Carbs:
76.61g
 
68.80g
 
258.69g
2555*  537
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