123ro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2021
Fri 12: 794 * 44%
Fat:
 
Prot:
 
Carbs:
23.25g
 
31.48g
 
114.40g
- -
March 2021
Tue 30: 1803 * 106%
Fat:
 
Prot:
 
Carbs:
91.75g
 
80.96g
 
164.11g
- -
August 2020
Thu 27: 672 * 67%
Fat:
 
Prot:
 
Carbs:
33.14g
 
37.13g
 
56.83g
- -
June 2020
Sun 14: 711 * 71%
Fat:
 
Prot:
 
Carbs:
32.78g
 
34.69g
 
71.93g
- -
May 2020
Tue 5: 1172 * 117%
Fat:
 
Prot:
 
Carbs:
80.13g
 
53.49g
 
63.78g
- -
April 2020
Fri 10: 574 * 57%
Fat:
 
Prot:
 
Carbs:
5.32g
 
20.61g
 
122.59g
- -
March 2020
Sun 22: 290 * 29%
Fat:
 
Prot:
 
Carbs:
19.00g
 
10.00g
 
19.00g
- -
January 2020
Tue 28: 1394 * 139%
Fat:
 
Prot:
 
Carbs:
82.67g
 
70.23g
 
93.31g
- -
September 2019
Wed 11: 410 * 41%
Fat:
 
Prot:
 
Carbs:
16.50g
 
8.30g
 
56.50g
- -
August 2019
Mon 12: 301 * 30%
Fat:
 
Prot:
 
Carbs:
11.70g
 
14.92g
 
35.56g
- -
Sun 11: 155 * 16%
Fat:
 
Prot:
 
Carbs:
8.75g
 
8.00g
 
11.00g
- -
Sat 10: 487 * 49%
Fat:
 
Prot:
 
Carbs:
21.62g
 
30.34g
 
44.00g
- -
Fri 9: 829 * 83%
Fat:
 
Prot:
 
Carbs:
19.16g
 
43.87g
 
122.31g
- -
Mon 5: 922 * 92%
Fat:
 
Prot:
 
Carbs:
30.88g
 
68.13g
 
94.38g
1900*  978
Sun 4: 868 * 58%
Fat:
 
Prot:
 
Carbs:
27.78g
 
74.78g
 
82.06g
- -
June 2019
Mon 24: 448 * 30%
Fat:
 
Prot:
 
Carbs:
14.59g
 
19.30g
 
62.95g
- -
Thu 20: 712 * 47%
Fat:
 
Prot:
 
Carbs:
33.84g
 
33.23g
 
68.62g
- -
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