| October 2019 |
| Thu 3: |
970 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
47.32g |
|
59.23g |
|
77.43g |
|
-
|
-
|
| Wed 2: |
1566 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
72.70g |
|
75.74g |
|
159.90g |
|
-
|
-
|
| Tue 1: |
797 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
30.43g |
|
41.17g |
|
89.22g |
|
-
|
-
|
| September 2019 |
| Mon 30: |
883 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
33.88g |
|
61.83g |
|
84.10g |
|
-
|
-
|
| July 2019 |
| Wed 31: |
1508 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
61.30g |
|
95.25g |
|
142.80g |
|
-
|
-
|
| Fri 26: |
1416 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
57.07g |
|
96.68g |
|
122.17g |
|
-
|
-
|
| Thu 25: |
1414 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
64.30g |
|
100.36g |
|
106.25g |
|
-
|
-
|
| Wed 24: |
1407 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
67.71g |
|
85.09g |
|
113.56g |
|
-
|
-
|
| Tue 23: |
1632 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
74.68g |
|
98.11g |
|
136.19g |
|
-
|
-
|
| Mon 22: |
1134 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
53.51g |
|
42.92g |
|
121.82g |
|
-
|
-
|
| Sun 21: |
1087 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
49.69g |
|
62.07g |
|
97.45g |
|
-
|
-
|
| Sat 20: |
1135 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
59.43g |
|
64.58g |
|
84.20g |
|
-
|
-
|
| Fri 19: |
1145 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
63.46g |
|
47.13g |
|
96.52g |
|
-
|
-
|
| Thu 18: |
1265 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
62.04g |
|
90.72g |
|
81.85g |
|
-
|
-
|
| Wed 17: |
1241 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
57.78g |
|
108.24g |
|
71.74g |
|
-
|
-
|
| June 2019 |
| Fri 7: |
1243 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
43.38g |
|
88.59g |
|
123.65g |
|
-
|
-
|
| Thu 6: |
1162 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
54.27g |
|
73.92g |
|
95.82g |
|
-
|
-
|
| Wed 5: |
315 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.61g |
|
33.47g |
|
14.44g |
|
-
|
-
|
| Tue 4: |
1072 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
39.00g |
|
61.26g |
|
122.96g |
|
-
|
-
|
| Mon 3: |
1636 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
81.42g |
|
113.54g |
|
114.12g |
|
-
|
-
|
