| July 2023 |
| Wed 12: |
432 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.90g |
|
41.60g |
|
33.06g |
|
-
|
-
|
| March 2022 |
| Tue 29: |
322 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.27g |
|
41.85g |
|
31.88g |
|
-
|
-
|
| Fri 25: |
167 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.90g |
|
16.20g |
|
22.20g |
|
-
|
-
|
| Tue 15: |
423 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
5.16g |
|
51.56g |
|
45.14g |
|
-
|
-
|
| Mon 14: |
277 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.81g |
|
23.36g |
|
35.42g |
|
-
|
-
|
| February 2022 |
| Tue 22: |
261 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.97g |
|
22.56g |
|
38.89g |
|
-
|
-
|
| December 2021 |
| Tue 7: |
362 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
6.69g |
|
38.18g |
|
39.76g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
302 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.54g |
|
21.74g |
|
40.09g |
|
-
|
-
|
| July 2021 |
| Wed 28: |
418 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.43g |
|
40.38g |
|
45.55g |
|
-
|
-
|
| June 2021 |
| Tue 29: |
599 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
9.35g |
|
61.42g |
|
72.51g |
|
-
|
-
|
| Mon 14: |
315 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.76g |
|
28.51g |
|
32.11g |
|
-
|
-
|
| Tue 1: |
536 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
13.91g |
|
51.87g |
|
52.92g |
|
-
|
-
|
| May 2021 |
| Mon 31: |
367 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
6.32g |
|
43.54g |
|
37.41g |
|
-
|
-
|
| Fri 28: |
220 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.48g |
|
23.08g |
|
12.66g |
|
-
|
-
|
| Thu 27: |
728 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
18.62g |
|
59.28g |
|
83.76g |
|
-
|
-
|
| Tue 11: |
307 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
4.43g |
|
24.65g |
|
45.23g |
|
-
|
-
|
| March 2021 |
| Wed 24: |
175 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.90g |
|
14.99g |
|
27.40g |
|
-
|
-
|
| Tue 9: |
260 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.03g |
|
27.21g |
|
27.90g |
|
-
|
-
|
| Sat 6: |
314 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.07g |
|
28.02g |
|
35.63g |
|
-
|
-
|
| Wed 3: |
623 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
12.29g |
|
64.91g |
|
64.37g |
|
-
|
-
|
