| November 2018 |
| Fri 9: |
845 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
40.25g |
|
62.06g |
|
59.65g |
|
-
|
-
|
| Thu 8: |
1153 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
57.16g |
|
92.12g |
|
72.29g |
|
-
|
-
|
| Wed 7: |
901 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
59.82g |
|
71.41g |
|
23.46g |
|
-
|
-
|
| Tue 6: |
1310 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
70.38g |
|
79.11g |
|
102.23g |
|
-
|
-
|
| Fri 2: |
786 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
27.91g |
|
60.23g |
|
76.47g |
|
-
|
-
|
| Thu 1: |
1315 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
63.54g |
|
76.86g |
|
62.61g |
|
-
|
-
|
| October 2018 |
| Wed 31: |
773 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
29.70g |
|
58.18g |
|
66.66g |
|
-
|
-
|
| Tue 30: |
779 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
22.90g |
|
83.36g |
|
59.16g |
|
-
|
-
|
| Mon 29: |
872 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
28.91g |
|
92.33g |
|
62.58g |
|
-
|
-
|
| Sun 28: |
825 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
37.51g |
|
68.96g |
|
59.28g |
|
-
|
-
|
| Sat 27: |
187 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
2.19g |
|
4.22g |
|
40.43g |
|
-
|
-
|
| Fri 26: |
1065
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
45.61g |
|
73.96g |
|
97.26g |
|
-
|
-
|
| Thu 25: |
1025 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
45.34g |
|
68.12g |
|
96.12g |
|
-
|
-
|
| Wed 24: |
1185 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
43.71g |
|
96.82g |
|
112.55g |
|
-
|
-
|
| Tue 23: |
864 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
28.59g |
|
44.66g |
|
119.92g |
|
-
|
-
|
| Mon 22: |
1118 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
30.26g |
|
102.78g |
|
111.95g |
|
-
|
-
|
| Sun 21: |
1005 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
33.26g |
|
108.55g |
|
70.53g |
|
-
|
-
|
| Sat 20: |
1031 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
24.18g |
|
50.83g |
|
92.19g |
|
-
|
-
|
| Fri 19: |
1257 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
28.21g |
|
72.69g |
|
112.68g |
|
-
|
-
|
| Thu 18: |
907 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
37.88g |
|
52.52g |
|
93.61g |
|
-
|
-
|
