esensei's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 20: 715 * 51%
Fat:
 
Prot:
 
Carbs:
15.83g
 
21.04g
 
125.64g
- -
April 2022
Fri 8: 215 * 15%
Fat:
 
Prot:
 
Carbs:
1.40g
 
45.30g
 
9.00g
3303*  3088
Thu 7: 1323 * 94%
Fat:
 
Prot:
 
Carbs:
35.36g
 
94.87g
 
175.59g
3590*  2267
Wed 6: 1219 * 87%
Fat:
 
Prot:
 
Carbs:
25.99g
 
116.95g
 
143.10g
3139*  1920
February 2022
Wed 9: 1152 * 82%
Fat:
 
Prot:
 
Carbs:
42.56g
 
32.79g
 
177.36g
3303*  2151
Tue 8: 1290 * 92%
Fat:
 
Prot:
 
Carbs:
47.01g
 
45.16g
 
174.44g
3303*  2013
March 2021
Mon 29: 1455 * 104%
Fat:
 
Prot:
 
Carbs:
51.00g
 
96.53g
 
152.29g
3228*  1773
February 2021
Sun 14: - - 2995 -
Sat 13: - - 2873 -
Fri 12: - - 3176 -
Thu 11: - - 2873 -
Wed 10: - - 3176 -
Tue 9: 1281 92%
Fat:
 
Prot:
 
Carbs:
17.99g
 
84.91g
 
199.84g
2873  1592
Mon 8: 1477 106%
Fat:
 
Prot:
 
Carbs:
15.02g
 
81.10g
 
260.45g
3049  1572
Sun 7: 1658 118%
Fat:
 
Prot:
 
Carbs:
31.75g
 
56.29g
 
279.32g
2495  837
Sat 6: 1240 89%
Fat:
 
Prot:
 
Carbs:
26.91g
 
32.08g
 
224.11g
2788  1548
Fri 5: 1532 109%
Fat:
 
Prot:
 
Carbs:
43.62g
 
108.31g
 
188.92g
3109  1577
Thu 4: 1424 102%
Fat:
 
Prot:
 
Carbs:
60.94g
 
103.46g
 
127.19g
2731  1307
Wed 3: 1324 95%
Fat:
 
Prot:
 
Carbs:
40.62g
 
82.27g
 
163.80g
2965  1641
Tue 2: 1314 94%
Fat:
 
Prot:
 
Carbs:
48.53g
 
80.80g
 
154.73g
2686  1372
Mon 1: 1099 78%
Fat:
 
Prot:
 
Carbs:
33.02g
 
30.55g
 
175.86g
3268  2169
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