Pato.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2021
Sat 11: 127 * 8%
Fat:
 
Prot:
 
Carbs:
7.05g
 
10.28g
 
6.54g
- -
Fri 10: 353 * 24%
Fat:
 
Prot:
 
Carbs:
11.87g
 
43.15g
 
17.50g
- -
Thu 9: 410 * 27%
Fat:
 
Prot:
 
Carbs:
22.08g
 
28.10g
 
26.07g
- -
Wed 8: 642 * 43%
Fat:
 
Prot:
 
Carbs:
36.77g
 
53.22g
 
26.60g
- -
Tue 7: 532 * 35%
Fat:
 
Prot:
 
Carbs:
31.62g
 
45.77g
 
17.87g
- -
Mon 6: 391 * 26%
Fat:
 
Prot:
 
Carbs:
22.06g
 
38.78g
 
10.03g
- -
April 2021
Sun 25: 658 * 44%
Fat:
 
Prot:
 
Carbs:
21.80g
 
50.40g
 
65.10g
- -
Sat 24: 1233 * 82%
Fat:
 
Prot:
 
Carbs:
52.63g
 
54.70g
 
134.35g
- -
Fri 23: 1121 * 75%
Fat:
 
Prot:
 
Carbs:
34.74g
 
75.82g
 
126.95g
- -
Thu 22: 675 * 45%
Fat:
 
Prot:
 
Carbs:
37.91g
 
29.34g
 
57.03g
- -
Wed 21: 645 * 43%
Fat:
 
Prot:
 
Carbs:
42.34g
 
34.26g
 
33.00g
- -
Tue 20: 764 * 51%
Fat:
 
Prot:
 
Carbs:
30.31g
 
60.20g
 
58.12g
- -
Fri 2: 470 * 31%
Fat:
 
Prot:
 
Carbs:
18.00g
 
37.12g
 
40.00g
- -
August 2020
Wed 26: 1151 * 77%
Fat:
 
Prot:
 
Carbs:
64.82g
 
46.05g
 
97.28g
- -
Tue 25: 1382 * 92%
Fat:
 
Prot:
 
Carbs:
58.80g
 
66.84g
 
120.18g
- -
June 2020
Mon 15: 481 * 32%
Fat:
 
Prot:
 
Carbs:
34.03g
 
26.78g
 
16.25g
- -
Wed 3: 710 * 47%
Fat:
 
Prot:
 
Carbs:
50.65g
 
41.12g
 
21.43g
- -
Tue 2: 503 * 34%
Fat:
 
Prot:
 
Carbs:
34.12g
 
39.55g
 
11.81g
- -
May 2020
Thu 21: 2186 * 146%
Fat:
 
Prot:
 
Carbs:
149.74g
 
172.80g
 
31.61g
- -
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