310513's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 12: 791 * 53%
Fat:
 
Prot:
 
Carbs:
40.72g
 
50.69g
 
51.76g
- -
Thu 4: 885 * 59%
Fat:
 
Prot:
 
Carbs:
40.89g
 
50.16g
 
77.68g
1672*  787
August 2023
Sun 13: 602 * 40%
Fat:
 
Prot:
 
Carbs:
23.29g
 
19.67g
 
79.11g
- -
January 2023
Fri 20: 1302 * 87%
Fat:
 
Prot:
 
Carbs:
84.14g
 
73.56g
 
71.19g
- -
Wed 18: 428 * 29%
Fat:
 
Prot:
 
Carbs:
6.59g
 
66.87g
 
24.05g
- -
Tue 17: 1345 * 90%
Fat:
 
Prot:
 
Carbs:
76.17g
 
113.28g
 
52.80g
- -
Mon 16: 1305 * 87%
Fat:
 
Prot:
 
Carbs:
48.16g
 
118.22g
 
97.20g
- -
Sun 15: 1680 * 112%
Fat:
 
Prot:
 
Carbs:
99.73g
 
95.34g
 
97.54g
- -
Sat 14: 1686 * 112%
Fat:
 
Prot:
 
Carbs:
91.78g
 
131.36g
 
85.69g
- -
Fri 13: 1541 * 103%
Fat:
 
Prot:
 
Carbs:
45.61g
 
100.03g
 
92.23g
- -
Thu 12: 1437 * 96%
Fat:
 
Prot:
 
Carbs:
55.17g
 
152.45g
 
21.05g
- -
Wed 11: 964 * 64%
Fat:
 
Prot:
 
Carbs:
51.92g
 
80.22g
 
45.24g
- -
Tue 10: 1143 * 76%
Fat:
 
Prot:
 
Carbs:
44.43g
 
105.08g
 
82.16g
- -
Mon 9: 705 * 47%
Fat:
 
Prot:
 
Carbs:
21.80g
 
80.41g
 
45.63g
- -
October 2019
Mon 28: 1056 * 70%
Fat:
 
Prot:
 
Carbs:
55.25g
 
66.34g
 
73.14g
- -
Sat 26: 979 * 65%
Fat:
 
Prot:
 
Carbs:
43.25g
 
81.32g
 
62.19g
- -
Fri 25: 885 * 59%
Fat:
 
Prot:
 
Carbs:
30.90g
 
61.79g
 
70.18g
- -
Wed 23: 2282 * 152%
Fat:
 
Prot:
 
Carbs:
110.08g
 
68.82g
 
253.03g
- -
September 2019
Fri 13: 1841 * 123%
Fat:
 
Prot:
 
Carbs:
102.60g
 
94.87g
 
107.45g
- -
Thu 12: 780 * 52%
Fat:
 
Prot:
 
Carbs:
37.27g
 
76.73g
 
38.38g
- -
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