Suprа's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2023
Wed 18: 1796 * 128%
Fat:
 
Prot:
 
Carbs:
118.79g
 
89.85g
 
97.24g
- -
March 2023
Sun 19: 128 * 9%
Fat:
 
Prot:
 
Carbs:
1.20g
 
2.68g
 
30.72g
- -
February 2023
Thu 23: 1223 * 87%
Fat:
 
Prot:
 
Carbs:
71.23g
 
97.93g
 
30.77g
- -
December 2022
Fri 23: 574 * 41%
Fat:
 
Prot:
 
Carbs:
21.00g
 
25.00g
 
69.70g
- -
Mon 19: 1799 * 128%
Fat:
 
Prot:
 
Carbs:
98.35g
 
82.39g
 
151.83g
- -
March 2022
Wed 2: 361 * 26%
Fat:
 
Prot:
 
Carbs:
15.69g
 
15.32g
 
40.41g
- -
July 2019
Tue 30: 123 * 9%
Fat:
 
Prot:
 
Carbs:
6.90g
 
5.70g
 
9.40g
- -
November 2018
Mon 12: 161 * 12%
Fat:
 
Prot:
 
Carbs:
11.76g
 
13.86g
 
0.00g
- -
Sun 11: 1880 * 134%
Fat:
 
Prot:
 
Carbs:
79.65g
 
77.39g
 
185.47g
- -
Sun 4: 1925 * 138%
Fat:
 
Prot:
 
Carbs:
122.14g
 
88.95g
 
114.41g
- -
March 2018
Mon 26: 1118 * 80%
Fat:
 
Prot:
 
Carbs:
44.66g
 
70.38g
 
112.44g
- -
Sat 24: 1284 * 92%
Fat:
 
Prot:
 
Carbs:
47.66g
 
75.26g
 
141.92g
- -
February 2018
Fri 2: 469 * 34%
Fat:
 
Prot:
 
Carbs:
22.00g
 
34.09g
 
33.15g
- -
January 2018
Sat 27: 662 * 47%
Fat:
 
Prot:
 
Carbs:
26.36g
 
57.39g
 
50.26g
- -
Fri 26: 1955 * 140%
Fat:
 
Prot:
 
Carbs:
62.60g
 
140.14g
 
105.35g
- -
Thu 25: 1209 * 86%
Fat:
 
Prot:
 
Carbs:
38.30g
 
112.37g
 
106.32g
- -
Wed 24: 1147 * 82%
Fat:
 
Prot:
 
Carbs:
41.29g
 
100.13g
 
101.04g
- -
Tue 23: 981 * 70%
Fat:
 
Prot:
 
Carbs:
50.91g
 
66.73g
 
69.84g
- -
Mon 22: 1160 * 83%
Fat:
 
Prot:
 
Carbs:
39.73g
 
91.66g
 
111.77g
- -
Sun 21: 1114 * 80%
Fat:
 
Prot:
 
Carbs:
19.91g
 
138.00g
 
91.60g
- -
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