serjalbov's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 29: 1725 * 91%
Fat:
 
Prot:
 
Carbs:
79.30g
 
76.71g
 
173.41g
- -
Sat 28: 2160 * 114%
Fat:
 
Prot:
 
Carbs:
92.80g
 
91.87g
 
249.75g
- -
Fri 27: 2248 * 118%
Fat:
 
Prot:
 
Carbs:
83.62g
 
102.85g
 
261.88g
- -
Thu 26: 2419 * 134%
Fat:
 
Prot:
 
Carbs:
74.37g
 
97.42g
 
338.90g
- -
Wed 25: 1812 * 101%
Fat:
 
Prot:
 
Carbs:
37.92g
 
63.80g
 
304.99g
- -
Tue 24: 1373 * 76%
Fat:
 
Prot:
 
Carbs:
30.85g
 
53.25g
 
219.91g
- -
Mon 23: 2075 * 115%
Fat:
 
Prot:
 
Carbs:
80.09g
 
119.45g
 
218.66g
- -
Sun 22: 2669 * 148%
Fat:
 
Prot:
 
Carbs:
112.06g
 
113.91g
 
302.90g
- -
Sat 21: 2309 * 128%
Fat:
 
Prot:
 
Carbs:
51.76g
 
82.01g
 
374.95g
- -
Fri 20: 1829 * 102%
Fat:
 
Prot:
 
Carbs:
66.44g
 
122.87g
 
183.22g
- -
Thu 19: 1801 * 100%
Fat:
 
Prot:
 
Carbs:
69.41g
 
130.97g
 
161.19g
- -
Wed 18: 2534 * 141%
Fat:
 
Prot:
 
Carbs:
60.15g
 
152.19g
 
341.24g
- -
Tue 17: 2525 * 140%
Fat:
 
Prot:
 
Carbs:
81.41g
 
93.92g
 
320.81g
- -
Mon 16: 2264 * 126%
Fat:
 
Prot:
 
Carbs:
75.88g
 
135.92g
 
254.59g
- -
Sun 15: 3128 * 174%
Fat:
 
Prot:
 
Carbs:
96.69g
 
134.25g
 
422.10g
- -
Sat 14: 1797 * 100%
Fat:
 
Prot:
 
Carbs:
51.38g
 
110.33g
 
215.65g
- -
Fri 13: 1744 * 97%
Fat:
 
Prot:
 
Carbs:
46.02g
 
84.57g
 
247.85g
- -
Thu 12: 1679 * 93%
Fat:
 
Prot:
 
Carbs:
77.15g
 
84.33g
 
157.79g
- -
Wed 11: 1560 * 87%
Fat:
 
Prot:
 
Carbs:
59.56g
 
57.02g
 
201.84g
- -
Tue 10: 2080 * 116%
Fat:
 
Prot:
 
Carbs:
102.19g
 
75.42g
 
225.50g
- -
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