Carolnascimentoo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Tue 6: 891 * 52%
Fat:
 
Prot:
 
Carbs:
22.11g
 
113.01g
 
59.77g
- -
December 2016
Wed 7: 88 * 5%
Fat:
 
Prot:
 
Carbs:
0.20g
 
2.61g
 
21.22g
- -
October 2016
Fri 14: 42 * 2%
Fat:
 
Prot:
 
Carbs:
0.45g
 
0.39g
 
10.35g
- -
Wed 12: 289 * 17%
Fat:
 
Prot:
 
Carbs:
9.03g
 
9.98g
 
41.14g
- -
Tue 11: 601 * 35%
Fat:
 
Prot:
 
Carbs:
15.54g
 
23.16g
 
99.11g
- -
Mon 10: 867 * 51%
Fat:
 
Prot:
 
Carbs:
23.32g
 
33.59g
 
136.39g
2514*  1647
June 2016
Wed 8: 946 * 56%
Fat:
 
Prot:
 
Carbs:
53.47g
 
45.50g
 
76.75g
2146*  1200
Tue 7: 836 * 49%
Fat:
 
Prot:
 
Carbs:
21.61g
 
46.36g
 
116.58g
- -
Mon 6: 1003 * 59%
Fat:
 
Prot:
 
Carbs:
48.91g
 
37.98g
 
109.31g
2161*  1158
April 2016
Mon 4: 830 49%
Fat:
 
Prot:
 
Carbs:
38.09g
 
39.28g
 
84.14g
2099*  1269
January 2016
Mon 25: 226 * 13%
Fat:
 
Prot:
 
Carbs:
7.60g
 
3.55g
 
36.79g
- -
Mon 18: 348 * 20%
Fat:
 
Prot:
 
Carbs:
15.27g
 
20.62g
 
34.00g
- -
Fri 15: 583 * 34%
Fat:
 
Prot:
 
Carbs:
10.78g
 
38.69g
 
85.03g
- -
Thu 14: 771 * 45%
Fat:
 
Prot:
 
Carbs:
22.87g
 
43.28g
 
102.76g
- -
Wed 13: 870 * 51%
Fat:
 
Prot:
 
Carbs:
36.79g
 
50.48g
 
83.61g
- -
Tue 12: 946 * 56%
Fat:
 
Prot:
 
Carbs:
37.52g
 
32.87g
 
119.24g
- -
Mon 11: 1210 * 71%
Fat:
 
Prot:
 
Carbs:
51.81g
 
61.24g
 
131.88g
- -
Fri 8: 441 * 26%
Fat:
 
Prot:
 
Carbs:
10.75g
 
29.95g
 
61.45g
- -
Thu 7: 1752 * 103%
Fat:
 
Prot:
 
Carbs:
66.57g
 
76.94g
 
221.58g
- -
Wed 6: 1027 * 60%
Fat:
 
Prot:
 
Carbs:
27.27g
 
44.33g
 
168.15g
2160*  1133
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