laila584's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 17: 296 * 30%
Fat:
 
Prot:
 
Carbs:
31.91g
 
85.16g
 
33.97g
- -
Mon 3: 569 * 57%
Fat:
 
Prot:
 
Carbs:
29.89g
 
42.00g
 
86.52g
- -
May 2024
Mon 27: 850 * 85%
Fat:
 
Prot:
 
Carbs:
38.49g
 
32.24g
 
95.10g
- -
Sun 26: 801 * 80%
Fat:
 
Prot:
 
Carbs:
76.30g
 
168.90g
 
97.48g
- -
Sat 25: 921 * 92%
Fat:
 
Prot:
 
Carbs:
46.05g
 
94.44g
 
149.48g
- -
Fri 24: 902 * 90%
Fat:
 
Prot:
 
Carbs:
64.84g
 
169.03g
 
164.16g
- -
Thu 23: 967 * 97%
Fat:
 
Prot:
 
Carbs:
37.77g
 
94.74g
 
186.96g
- -
Wed 22: 681 * 68%
Fat:
 
Prot:
 
Carbs:
16.06g
 
38.55g
 
99.32g
- -
Tue 21: 684 * 68%
Fat:
 
Prot:
 
Carbs:
14.24g
 
27.27g
 
116.38g
- -
Mon 20: 1049 * 105%
Fat:
 
Prot:
 
Carbs:
42.57g
 
122.08g
 
163.19g
- -
Sun 19: 796 * 80%
Fat:
 
Prot:
 
Carbs:
62.86g
 
185.98g
 
109.44g
- -
Sat 18: 925 * 92%
Fat:
 
Prot:
 
Carbs:
94.95g
 
245.54g
 
138.32g
- -
Fri 17: 915 * 92%
Fat:
 
Prot:
 
Carbs:
79.31g
 
176.51g
 
121.33g
- -
Thu 16: 925 * 92%
Fat:
 
Prot:
 
Carbs:
51.46g
 
197.61g
 
108.03g
- -
Wed 15: 1009 * 101%
Fat:
 
Prot:
 
Carbs:
59.79g
 
136.71g
 
106.67g
- -
Tue 14: 668 * 56%
Fat:
 
Prot:
 
Carbs:
53.21g
 
161.86g
 
77.56g
- -
Mon 13: 755 * 63%
Fat:
 
Prot:
 
Carbs:
19.11g
 
65.43g
 
79.91g
- -
March 2024
Sat 30: 1102 * 110%
Fat:
 
Prot:
 
Carbs:
28.12g
 
54.62g
 
156.35g
- -
Tue 5: 736 * 74%
Fat:
 
Prot:
 
Carbs:
50.54g
 
140.27g
 
124.58g
- -
Sun 3: 1101 * 110%
Fat:
 
Prot:
 
Carbs:
60.50g
 
115.33g
 
142.14g
- -
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